People that are trying to get to or maintain a healthier diet often seek out chicken meal prep ideas for weight loss. The biggest reason? According to the National Chicken Council, a 3-1/2 oz. portion of skinless, boneless, chicken breast is just 165 calories and 3.6 grams of fat, while also being 31 grams of…
Drinking weight loss smoothies is a delicious way to get raw fruits and vegetables into your body. With just a few minutes of preparation, you’ll be sipping a sweet concoction that’s filled to the brim with nutrient-rich ingredients that are going to support healthy weight loss. Meal replacement shakes are big money in the diet…
These paleo dinner recipes will help you stick to your weight loss goals during the weeknights when meals, kids, and work are dragging you down! The Paleo diet has become crazy popular, and when you do it right, it’s a great way to eat healthy AND lose weight. It can get boring, though, all that…
It’s soup season! What we love most about this time of year is that the weather cools off and we can cozy up with a big bowl of steamy comfort food made with fresh fall ingredients. Soup is a great addition to a healthy diet any time of the year, though. A study shows that…
Whether you’ve been a vegan for years, are only starting out, or you aren’t a vegan and just want a healthy treat, many vegan dessert recipes can seem daunting at first. Intricate steps and an ingredient list a mile long make any kind of cooking challenging, and many vegan desserts often require you to spend tons of…
Increasing tea consumption keeps you hydrated while flushing out your body’s systems. These detox tea recipes for weight loss should become your new healthy drink staples! For the record, there is no magic tea that will help you lose weight without changing anything else in your life (diet and exercise). But here’s why and how…
While baked chicken and steamed veggies ARE really healthy, let’s look at the top 30 weight loss recipes that have a bit more variety to spice up your life! When you’re trying to lose weight, you might want to stay away from the heavy creams, sauces, flour, sugar, and cheese – just to name a…
To carb or not to carb? The plight of the dieter. Well, these quick low-carb dinner recipes are great for weight loss, maintenance, and everything in between! Do you feel like everyone is talking about how carbs are the devil? They’re not. Your body does need carbs to function optimally, but not all carbs were created…
These make-ahead meals for weight loss are great if you’re exhausted from a long day at work or entertaining the kids, because the last thing you probably want to worry about is planning a meal that helps you reach your weight loss goals. But, if you put your freezer or fridge to work, you can…
It’s hard to think of healthy lunches for work under 500 calories that will still keep you full until dinnertime, but we have rounded up some of the best! There are plenty of options when it comes to low-calorie lunches to take to work. You just have to BE PREPARED! You know what’s even better?…
These top 8 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help you burn fat and lose weight! Studies show that caffeine helps the body burn fat. Researchers have also found that caffeine can speed up your metabolism. (1, 2). If you’re burning calories…
Eating healthy during the week can be tough, so we’ve dome some homework for you and gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make! You’re trying to lose weight… You’re motivated. You pack your fridge with healthy foods… You do your best to get creative with…
