Recent Posts
How To Lose Weight & Increase Energy By Switching To Mushroom Coffee
[This is a guest post from Megan Adolph from www.WholisticWanders.com about the benefits of switchi...
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How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!
Struggling to lose weight can really mess with your self confidence. You start a weight lo...
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Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey
If you’re trying to take control of your health, you might be concerned about your cholesterol le...
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How to Survive the Holidays if You’re Insulin Resistant
If you’re following an insulin resistance diet, or simply trying not to sabotage your diet by ove...
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Why You NEED a Carb Detox to Lose Weight
Have you ever wondered if the reason you feel tired, sluggish, moody, and just generally unhealthy ...
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Finally Lose Weight With the Insulin Resistance Diet
We all know losing weight is hard, no matter how motivated you are. But if you feel like it’s ...
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The Healthiest Cooking Oils for Weight Loss and How to Use Them
If you’ve ever gone to the grocery store in search of a healthy cooking oil, the array of choices...
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How Your Metabolic ID Body Type Affects Weight Loss
We all have that one friend that can eat anything they want and never gain weight. They can chow...
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How Carrie Changed Her Life and Lost 98 Pounds in just 13 Months!
If you struggle with your weight, I’m willing to bet you have a sweet tooth. Most people do. I...
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How to Get Rid of Back Fat for Good
There is nothing worse than trying on a new outfit and feeling totally great—you love the necklin...
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Why Weight Loss May Stall After the Second Week of Dieting – The Truth
When you start a new diet, that first big drop in weight is pretty exciting! You might even lose...
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What Are Fibrous Carbs?
In many diet and workout plans, we’ve been historically taught that carbs should be avoided like ...
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