How to Stop Boredom Eating for Good
Let's learn how to stop boredom eating for good because it's often one of the … [Read more...]
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How to Keep Holiday Weight at Bay
Gaining holiday weight is perhaps the one and only downside of the Thanksgiving … [Read more...]
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How to lose 100+ Pounds with a Simple Diet
Setting the goal to lose 100+ pounds is a big step. It takes a lot of courage to … [Read more...]
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How to Reduce Belly Bloat and Keep It Off
There is nothing worse than that gassy, puffy feeling you get from belly bloat. … [Read more...]
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What is the Ketogenic Diet and Is It Safe?
The ketogenic diet is all the rage in the low-carbohydrate dieting world. It's so … [Read more...]
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Insulin Resistance and Weight Loss
Insulin resistance and weight loss... How are they related? Insulin resistance is … [Read more...]
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10 Ways to Burn 500 Calories Without Using Weights
Lifting weights isn't always convenient, especially when you don't have access to … [Read more...]
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5 Detox Tea Recipes for Weight Loss
Increasing tea consumption keeps you hydrated while flushing out your body’s … [Read more...]
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24-Hour Fasting for Weight Loss – Is It Safe?
Fasting has become quite popular over the last few years among the health and … [Read more...]
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Top 30 Weight Loss Recipes
While baked chicken and steamed veggies ARE really healthy, let's look at the top … [Read more...]
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How to Lose Weight for Women Over 40 – 7 Steps
Losing weight at 20 is FAR different than after 40, so let's explore how to lose … [Read more...]
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10 Killer Workouts That Burn More Fat Than Running
Do you pound the pavement, hoping to melt away those love handles or stop your … [Read more...]
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