How to Lose 10 Pounds in 3 Weeks [Tips to lose weight quickly!]

How to Lose 10 Pounds in 3 Weeks [Tips to lose weight quickly!]

Have you been trying to find ways to lose weight quickly,  but can’t seem to find something that actually works for you? There are so many programs out there that offer empty promises or even dangerous diet plans that will do more harm than good. Shuffling through all of the misinformation can be exhausting and…

Lose Weight Quick! How to Make the 21-Day Fat Loss Challenge Work For You

Lose Weight Quick! How to Make the 21-Day Fat Loss Challenge Work For You

First things first! Congratulations on committing to the Avocadu 21-day fat loss challenge! Your physical and mental health will thank you so much for your determination on creating healthier habits. You are here because you’re looking to lose weight quick, and you’ve come to the right place. This program aims to help women achieve weight…

5 Reasons Women Choose the 21-Day Fat Loss Challenge
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5 Reasons Women Choose the 21-Day Fat Loss Challenge

Do you feel like you’ve tried every diet and weight loss program out there without any success?  If so, you’re not alone. Millions of people, especially women, struggle with their weight, and it can be incredibly frustrating. That’s why so many women of all ages, shapes, and sizes are choosing the Avocadu 21-Day Fat Loss…

How Julai Finally Lost the Baby Weight and Changed Her Life for the Better

How Julai Finally Lost the Baby Weight and Changed Her Life for the Better

Weight changes are common as you get older, and are caused by all sorts of things, like hormonal changes, stress, lifestyle changes, and etc.  And you know what major change involves pretty much every major change we just listed?  Going through pregnancy, breastfeeding, and parenthood! You’re supposed to gain some weight during pregnancy in order…

How to Stop Gaining Weight from Anxiety
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How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop weight gain caused by anxiety. She shares some great tips and information for anyone interested in reducing their anxiety and losing weight.] Anxiety makes life very complicated. The things that most people do without a second thought…

How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!

How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!

Struggling to lose weight can really mess with your self confidence.  You start a weight loss program totally pumped and ready to finally shed some extra pounds, boost your energy, and feel fit and healthy.  And maybe it is…for a little while.  You skip eating out. You know you can do this! You make some…

Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey

Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey

If you’re trying to take control of your health, you might be concerned about your cholesterol levels—and with good reason. According to the CDC, more than 12% of adults over age 20 had high total cholesterol levels, and more than 18% had low HDL (a.k.a. high-density lipoprotein, or good cholesterol). (1) For decades, our doctors…