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One of the biggest health myths around is that eating a low calorie diet means you’ll be hungry a...

One of the things that makes the keto diet so popular is the fact that you can have food that taste...

People that are trying to get to or maintain a healthier diet often seek out chicken meal prep idea...

Drinking weight loss smoothies is a delicious way to get raw fruits and vegetables into your body. ...

These paleo dinner recipes will help you stick to your weight loss goals during the weeknights when...

It’s soup season! What we love most about this time of year is that the weather cools off and we ...

Whether you’ve been a vegan for years, are only starting out, or you aren't a vegan and just want...

Increasing tea consumption keeps you hydrated while flushing out your body’s systems. These detox...

While baked chicken and steamed veggies ARE really healthy, let's look at the top 30 weight loss re...

To carb or not to carb? The plight of the dieter. Well, these quick low-carb dinner recipes ar...

These make-ahead meals for weight loss are great if you're exhausted from a long day at work or ent...

It's hard to think of healthy lunches for work under 500 calories that will still keep you full unt...