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Recent Posts

Image of food How Exercise Can Reverse Insulin Resistance

How Exercise Can Reverse Insulin Resistance

Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...

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Image of food Can Losing Sleep or Stressing Out Cause Insulin Resistance?

Can Losing Sleep or Stressing Out Cause Insulin Resistance?

We all know we need a certain amount of sleep every night to function like a human being, as oppose...

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Image of food Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey

Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey

If you’re trying to take control of your health, you might be concerned about your cholesterol le...

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Image of food How to Survive the Holidays if You’re Insulin Resistant

How to Survive the Holidays if You’re Insulin Resistant

If you’re following an insulin resistance diet, or simply trying not to sabotage your diet by ove...

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Image of food Why You NEED a Carb Detox to Lose Weight

Why You NEED a Carb Detox to Lose Weight

Have you ever wondered if the reason you feel tired, sluggish, moody, and just generally unhealthy ...

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Image of food Finally Lose Weight With the Insulin Resistance Diet

Finally Lose Weight With the Insulin Resistance Diet

We all know losing weight is hard, no matter how motivated you are.But if you feel like it’s ...

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Free 21-Day Fat Loss Challenge Training

Get the Free "lite" version of our 21-Day Fat Loss Challenge

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Free Yoga Guides for Beginners

Lose weight and start your yoga journey today!

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Heal Your Gut with Gut-14 Probiotics!

Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut flora every day!

We have our own brand of Probiotics here at Avocadu called Gut-14. Our specially formulated probiotic supplement contains

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  • 50 Billion CFU’s Per Serving
  • 14 Different Gut Healing Strains
  • Delayed Release for Deeper Support
  • And it’s Made in the USA!

When your gut health is in jeopardy, your body struggles to efficiently process the healthy foods. Taking a good probiotic and changing your diet are the first steps to improving your gut health.

LEARN MORE ABOUT GUT 14 PROBIOTICS
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21-Day Challenge

See how thousands of people are losing 10-21 pounds in 21 days.

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Yoga Fat Loss Bible

50 Poses for Weight Loss, Toning, and Flexibility

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