Recent Posts
Strength Training for Weight Loss and Body Composition
So you think (like so many people do) the treadmill is your one-way ticket to Weight Loss City, right? Hold that thought. What if we spilled the beans on an alternative that not only kicks those extra pounds to the…
10 Types of Magnesium (and When to Use Each One)
If you’ve been taking a magnesium supplement and haven’t felt the benefits you were hoping for, you’re not alone. The thing is, there’s more than one type of magnesium supplement out there, and they’re not all interchangeable. Each type has…
Managing Holiday Stress to Avoid Holiday Weight Gain
The holiday season—when the air is filled with the scent of pine trees, and the sounds of holiday music surround us. It’s all cozy sweaters and cups of hot chocolate until, suddenly, you’re overwhelmed. Oh, and remember how you promised…
Ashtanga Yoga: Everything You Need to Know
Curious about adding a little oomph to your yoga routine? Or maybe you’re looking to unite the physical and spiritual in a dynamic way? Ashtanga Yoga could be just the ticket. This style of yoga is dynamic, disciplined, and deeply…
Best Foods to Eat When Giving Up Sugar
Giving up sugar can be a real challenge, right? But hey, it’s all part of a healthy diet, and the benefits are pretty amazing. Welcome to your guide to a sugar detox that doesn’t mean saying goodbye to flavor. We’ll…
The Difference Between Prebiotics and Probiotics for Gut Health
Are you confused about prebiotics and probiotics? You’re in the right place! Gut health is essential, and these two components have significant roles in maintaining your digestive system. Prebiotics and probiotics might seem complex, but understanding them is vital for…
21-Day Fat Loss Challenge Success Stories
How Julai Finally Lost the Baby Weight and Changed Her Life for the Better
Weight changes are common as you get older, and are caused by all sorts of things, like hormonal changes, stress, lifestyle changes, and etc. And you know what major change…
How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!
Struggling to lose weight can really mess with your self confidence. You start a weight loss program totally pumped and ready to finally shed some extra pounds, boost your energy,…
How Carrie Changed Her Life and Lost 98 Pounds in just 13 Months!
If you struggle with your weight, I’m willing to bet you have a sweet tooth. Most people do. I can’t help myself from feeling resentful when I hear that one…
How Jennifer Lost 78.4 Lbs with a Healthy Diet and Support System
Raise your hand if you’ve ever been disappointed by what looks back at you in the mirror. 🙋🏻♀️ I know that 99% of you can and should raise your hands….
How Lexie Went From Depressed and Unmotivated to 100 Pounds Lighter and Healthier
Raise your hand if you’ve tried at LEAST 4-5 diets in your lifetime… 🙋🏻♀️ I know that 99% of you can and should raise your hands. Because did you know…
Heal Your Gut with Gut-13 Probiotics!
Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut flora every day!
We have our own brand of Probiotics here at Avocadu called Gut-13. Our specially formulated probiotic supplement contains
• 50 Billion CFU’s Per Serving
• 13 Different Gut Healing Strains
• Delayed Release for Deeper Support
• And it’s Made in the USA!
When your gut health is in jeopardy, your body struggles to efficiently process the healthy foods. Taking a good probiotic and changing your diet are the first steps to improving your gut health.
Avocadu Programs
21-Day Challenge
