Recent Posts
How To Lose Weight & Increase Energy By Switching To Mushroom Coffee
[This is a guest post from Megan Adolph from www.WholisticWanders.com about the benefits of switchi...
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9 Things No One Tells You About Running a Half Marathon
[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to k...
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How Exercise Can Reverse Insulin Resistance
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...
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Can Losing Sleep or Stressing Out Cause Insulin Resistance?
We all know we need a certain amount of sleep every night to function like a human being, as oppose...
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How Your Metabolic ID Body Type Affects Weight Loss
We all have that one friend that can eat anything they want and never gain weight. They can chow...
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Improve Your Heart Health in 4 Minutes with a Nitric Oxide Dump
A nitric oxide what? If you've never heard of this term before, you're not alone! When I heard t...
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Say Goodbye to Flabby Arms
Bat wings. Chicken wings. Flying squirrels. Wing flaps. Across the pond they call them "bingo wi...
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Effects of Coffee on the Body: The Good, The Bad, and The Ugly
I love coffee myself, and couldn't survive without my morning cup of joe. But it seems like ever...
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What Are Fibrous Carbs?
In many diet and workout plans, we’ve been historically taught that carbs should be avoided like ...
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How to Get Abs Faster with Diet and Exercise
Whether beach season is on your mind, or you have a milestone event in your near future, you may fi...
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Blast Belly Fat with An Intermittent Fasting Morning Workout
When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore...
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Best Apple Cider Vinegar Pills for Weight Loss
What are the best apple cider vinegar pills on the market? Why would people choose pills over th...
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