Healthy Living

Recent Posts

How to Avoid Knee Pain While Working Out

How to Avoid Knee Pain While Working Out

Muscle soreness is common as you start to work out, but knee pain is different, and can be prevented. Find out how.

Read more
Redefining Working Out With Chronic Illness

Redefining Working Out With Chronic Illness

Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.

Read more
7 Benefits of Stress Reduction in Women

7 Benefits of Stress Reduction in Women

There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?

Read more
5 Reasons to Include More Meat in Your Diet

5 Reasons to Include More Meat in Your Diet

Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?

Read more
What is Kombucha Tea? A Healthy Powerful Drink, But Not For Everyone

What is Kombucha Tea? A Healthy Powerful Drink, But Not For Everyone

If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We'll share why.

Read more
A Guide to Perfect Smoothie Bowls

A Guide to Perfect Smoothie Bowls

As a quick, easy, well-balanced meal, a smoothie bowl is perfect for busy mornings! Whether you’re going to school or work, you will be nourished and ready for the day.

Read more
The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]

The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]

Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength...

Read more
How to Heal Your Liver for Sustainable Weight Loss

How to Heal Your Liver for Sustainable Weight Loss

What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We'll tell you why.

Read more
How to Stop Gaining Weight from Anxiety

How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop w...

Read more
How To Lose Weight & Increase Energy By Switching To Mushroom Coffee

How To Lose Weight & Increase Energy By Switching To Mushroom Coffee

I have learned over time and from experience, the dramatic effects coffee has on my body.

Read more
9 Things No One Tells You About Running a Half Marathon

9 Things No One Tells You About Running a Half Marathon

[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to k...

Read more
How Exercise Can Reverse Insulin Resistance

How Exercise Can Reverse Insulin Resistance

Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...

Read more