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The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]

Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength...

How to Heal Your Liver for Sustainable Weight Loss

What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We'll tell you why.

How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop w...

How To Lose Weight & Increase Energy By Switching To Mushroom Coffee

I have learned over time and from experience, the dramatic effects coffee has on my body.

9 Things No One Tells You About Running a Half Marathon

[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to k...

How Exercise Can Reverse Insulin Resistance

Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...

Can Losing Sleep or Stressing Out Cause Insulin Resistance?

We all know we need a certain amount of sleep every night to function like a human being, as oppose...

How Your Metabolic ID Body Type Affects Weight Loss

We all have that one friend that can eat anything they want and never gain weight. They can chow...

Improve Your Heart Health in 4 Minutes with a Nitric Oxide Dump

A nitric oxide what? If you've never heard of this term before, you're not alone! When I heard t...

Say Goodbye to Flabby Arms

Bat wings. Chicken wings. Flying squirrels. Wing flaps. Across the pond they call them "bingo wi...

Effects of Coffee on the Body: The Good, The Bad, and The Ugly

I love coffee myself, and couldn't survive without my morning cup of joe. But it seems like ever...

What Are Fibrous Carbs?

In many diet and workout plans, we’ve been historically taught that carbs should be avoided like ...

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