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How to Avoid Knee Pain While Working Out

Muscle soreness is common as you start to work out, but knee pain is different, and can be prevented. Find out how.

Redefining Working Out With Chronic Illness

Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.

7 Benefits of Stress Reduction in Women

There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?

5 Reasons to Include More Meat in Your Diet

Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?

What is Kombucha Tea? A Healthy Powerful Drink, But Not For Everyone

If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We'll share why.

A Guide to Perfect Smoothie Bowls

As a quick, easy, well-balanced meal, a smoothie bowl is perfect for busy mornings! Whether you’re going to school or work, you will be nourished and ready for the day.

The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]

Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength...

How to Heal Your Liver for Sustainable Weight Loss

What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We'll tell you why.

How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop w...

How To Lose Weight & Increase Energy By Switching To Mushroom Coffee

I have learned over time and from experience, the dramatic effects coffee has on my body.

9 Things No One Tells You About Running a Half Marathon

[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to k...

How Exercise Can Reverse Insulin Resistance

Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...

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