Healthy Living

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Can Losing Sleep or Stressing Out Cause Insulin Resistance?

Can Losing Sleep or Stressing Out Cause Insulin Resistance?

We all know we need a certain amount of sleep every night to function like a human being, as oppose...

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How Your Metabolic ID Body Type Affects Weight Loss

How Your Metabolic ID Body Type Affects Weight Loss

We all have that one friend that can eat anything they want and never gain weight.They can chow...

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Improve Your Heart Health in 4 Minutes with a Nitric Oxide Dump

Improve Your Heart Health in 4 Minutes with a Nitric Oxide Dump

A nitric oxide what? If you've never heard of this term before, you're not alone!When I heard t...

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Say Goodbye to Flabby Arms

Say Goodbye to Flabby Arms

Bat wings. Chicken wings. Flying squirrels. Wing flaps.Across the pond they call them "bingo wi...

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Effects of Coffee on the Body: The Good, The Bad, and The Ugly

Effects of Coffee on the Body: The Good, The Bad, and The Ugly

I love coffee myself, and couldn't survive without my morning cup of joe.But it seems like ever...

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What Are Fibrous Carbs?

What Are Fibrous Carbs?

In many diet and workout plans, we’ve been historically taught that carbs should be avoided like ...

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How to Get Abs Faster with Diet and Exercise

How to Get Abs Faster with Diet and Exercise

Whether beach season is on your mind, or you have a milestone event in your near future, you may fi...

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Blast Belly Fat with An Intermittent Fasting Morning Workout

Blast Belly Fat with An Intermittent Fasting Morning Workout

When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore...

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Best Apple Cider Vinegar Pills for Weight Loss

Best Apple Cider Vinegar Pills for Weight Loss

What are the best apple cider vinegar pills on the market?Why would people choose pills over th...

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The Best Forearm Workouts for Women and Men

The Best Forearm Workouts for Women and Men

Want to learn the best forearm workouts for women and men?You’ve come to the right place....

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10 Daily Habits to Live a Happier and Healthier Life

10 Daily Habits to Live a Happier and Healthier Life

These daily habits to live a happier and healthier life aren't so hard to implement. It's about pra...

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What is Moringa? The New Anti-Inflammatory Superfood

What is Moringa? The New Anti-Inflammatory Superfood

Moringa powder has been flying off the shelves lately, and if you haven’t tried this superfood ye...

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