Losing Weight VS Losing Fat: Differences Explained

Losing Weight VS Losing Fat: Differences Explained

If you’ve found this article, it’s safe to assume that you’re interested in seeing the number on the scale go down. You may see a lot of programs out there offering rapid weight loss or rapid fat loss. The question is, what’s the actual difference between losing weight vs losing fat? It can be confusing…

5 Best Mushroom Coffee Brands

5 Best Mushroom Coffee Brands

Trying to get a kick of caffeine without the jitters? Mushroom coffee might be the perfect choice for you! The unique blend of mushrooms and coffee beans provide a natural energy boost but without the side effects some people experience from regular coffee. To help you decide which mushroom coffee brand is best for you,…

Don’t Make These 4 Weight Loss Challenge Mistakes

Don’t Make These 4 Weight Loss Challenge Mistakes

You’ve committed to losing weight – congratulations to you! That doesn’t mean it’s going to be easy though, and I want to help you avoid common weight loss challenge mistakes. Many people, especially women, struggle with losing weight. You may have already tried a weight loss challenge with no luck. Or maybe you have simply…

Dry January 2023 – Unlock Your Best Self!

Dry January 2023 – Unlock Your Best Self!

Dry January has become an extremely popular challenge in recent years, with many people taking up the challenge of abstaining from alcohol over the course of the month.  This so-called “Dry January” is intended to not only give your body a break from overindulgence during the holiday season, but also provide a jumpstart for more…

How to Lose 10 Pounds in 3 Weeks [Tips to lose weight quickly!]

How to Lose 10 Pounds in 3 Weeks [Tips to lose weight quickly!]

Have you been trying to find ways to lose weight quickly,  but can’t seem to find something that actually works for you? There are so many programs out there that offer empty promises or even dangerous diet plans that will do more harm than good. Shuffling through all of the misinformation can be exhausting and…

Yoga for Shoulder Pain: The Best Moves to Alleviate Discomfort

Yoga for Shoulder Pain: The Best Moves to Alleviate Discomfort

Millions of people suffer from shoulder pain every year. Whether it’s from an injury, overuse, or arthritis, the pain can be debilitating. If you’re one of those people, don’t worry – yoga can help! In this article, we will discuss the best yoga poses for shoulder pain. These moves are designed to alleviate discomfort and…

Best Probiotics for Candida: How They Help and What to Look For

Best Probiotics for Candida: How They Help and What to Look For

If you’ve been feeling run down and like something is just not right, you may have a candida overgrowth. Candida is a fungus that lives in the gut, and under certain conditions can grow out of control. Probiotics are beneficial bacteria that help to keep candida in check, and when taken regularly they can help…

ChiliSleep’s OOLER Sleep System Review: Goodbye Night Sweats!

ChiliSleep’s OOLER Sleep System Review: Goodbye Night Sweats!

Calling all menopausal women! Do you suffer from night sweats? If so, you know how uncomfortable and embarrassing it can be. It can keep you up at night, and make it difficult to get a good night’s sleep. If you’re looking for a solution, ChiliSleep has the answer: the Ooler Sleep System! Keep reading for…