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7 Tips For Effortless Weight Loss on a Vegan Diet (Science-Based)

7 Tips For Effortless Weight Loss on a Vegan Diet (Science-Based)

[This is a guest post from Andrea De La Flor, at Vegan Fit Guide, how to lose weight effortles...

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How Julai Finally Lost the Baby Weight and Changed Her Life for the Better

How Julai Finally Lost the Baby Weight and Changed Her Life for the Better

Weight changes are common as you get older, and are caused by all sorts of things, like hormonal ch...

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The Best 7 Therapeutic Yoga Poses for a Longer, Healthier Life

The Best 7 Therapeutic Yoga Poses for a Longer, Healthier Life

[This is a guest post from Kent Probst, at Long Healthy Life Blog, about the best therapeutic ...

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The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]

The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]

[This is a guest post from Dr. Brittany Robles, MD, of The Postpartum Trainer, about how to exercis...

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How to Heal Your Liver for Sustainable Weight Loss

How to Heal Your Liver for Sustainable Weight Loss

[This is a guest post from Kristin Merizalde, BS, of Sassy Holistics, about how to heal your liver ...

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How to Stop Gaining Weight from Anxiety

How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop w...

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How To Lose Weight & Increase Energy By Switching To Mushroom Coffee

How To Lose Weight & Increase Energy By Switching To Mushroom Coffee

[This is a guest post from Megan Adolph from www.WholisticWanders.com about the benefits of switchi...

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9 Things No One Tells You About Running a Half Marathon

9 Things No One Tells You About Running a Half Marathon

[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to k...

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How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!

How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!

Struggling to lose weight can really mess with your self confidence.  You start a weight lo...

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How Exercise Can Reverse Insulin Resistance

How Exercise Can Reverse Insulin Resistance

Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...

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Can Losing Sleep or Stressing Out Cause Insulin Resistance?

Can Losing Sleep or Stressing Out Cause Insulin Resistance?

We all know we need a certain amount of sleep every night to function like a human being, as oppose...

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Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey

Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey

If you’re trying to take control of your health, you might be concerned about your cholesterol le...

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