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We all know we need a certain amount of sleep every night to function like a human being, as oppose...

If you’re trying to take control of your health, you might be concerned about your cholesterol le...

If you’re following an insulin resistance diet, or simply trying not to sabotage your diet by ove...

Have you ever wondered if the reason you feel tired, sluggish, moody, and just generally unhealthy ...

We all know losing weight is hard, no matter how motivated you are.But if you feel like it’s ...

If you’ve ever gone to the grocery store in search of a healthy cooking oil, the array of choices ...

We all have that one friend that can eat anything they want and never gain weight.They can chow...

If you struggle with your weight, I’m willing to bet you have a sweet tooth. Most people do.I...

There is nothing worse than trying on a new outfit and feeling totally great—you love the necklin...

When you start a new diet, that first big drop in weight is pretty exciting!You might even lose...

One of the biggest health myths around is that eating a low calorie diet means you’ll be hungry a...

When you’re trying to lose weight, the path from where you are now to where you want to be can se...

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