How To Lose Weight & Increase Energy By Switching To Mushroom Coffee
[This is a guest post from Megan Adolph from www.WholisticWanders.com about the benefits of switchi...
9 Things No One Tells You About Running a Half Marathon
[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to k...
How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!
Struggling to lose weight can really mess with your self confidence.
You start a weight lo...
How Exercise Can Reverse Insulin Resistance
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabe...
Can Losing Sleep or Stressing Out Cause Insulin Resistance?
We all know we need a certain amount of sleep every night to function like a human being, as oppose...
Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey
If you’re trying to take control of your health, you might be concerned about your cholesterol le...
How to Survive the Holidays if You’re Insulin Resistant
If you’re following an insulin resistance diet, or simply trying not to sabotage your diet by ove...
Why You NEED a Carb Detox to Lose Weight
Have you ever wondered if the reason you feel tired, sluggish, moody, and just generally unhealthy ...
Finally Lose Weight With the Insulin Resistance Diet
We all know losing weight is hard, no matter how motivated you are.
But if you feel like it’s ...
The Healthiest Cooking Oils for Weight Loss and How to Use Them
If you’ve ever gone to the grocery store in search of a healthy cooking oil, the array of choices...
How Your Metabolic ID Body Type Affects Weight Loss
We all have that one friend that can eat anything they want and never gain weight.
They can chow...
How Carrie Changed Her Life and Lost 98 Pounds in just 13 Months!
If you struggle with your weight, I’m willing to bet you have a sweet tooth. Most people do.