Yoga for Shoulder Pain: The Best Moves to Alleviate Discomfort

Yoga for Shoulder Pain: The Best Moves to Alleviate Discomfort

Millions of people suffer from shoulder pain every year. Whether it’s from an injury, overuse, or arthritis, the pain can be debilitating. If you’re one of those people, don’t worry – yoga can help! In this article, we will discuss the best yoga poses for shoulder pain. These moves are designed to alleviate discomfort and…

Can You Do Yoga Every Day?

Can You Do Yoga Every Day?

There are a lot of reasons you might be considering starting a yoga practice. Weight loss, improved breathing, flexibility, and stress relief are just a few of the perks of practicing yoga. Yoga has many more amazing benefits, which we’ll discuss below, but first we need to answer the question: Can you do yoga every…

Blast Belly Fat with An Intermittent Fasting Morning Workout
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Blast Belly Fat with An Intermittent Fasting Morning Workout

When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster.  But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…

5 Yoga Workouts for Beginners to Improve Balance

5 Yoga Workouts for Beginners to Improve Balance

Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective! There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports weight loss, and relaxes you…