Recent Posts
Should You do Yoga Before or After Cardio?
When you’re trying to lose weight, the path from where you are now to where you want to be can se...
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4 Best Healthy and Eco Friendly Yoga Mats + How to Choose One
It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for t...
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Can You Do Yoga Every Day?
There are a lot of reasons you might be considering starting a yoga practice. Weight loss, impro...
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Blast Belly Fat with An Intermittent Fasting Morning Workout
When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore ...
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Yoga For Beginners: 7 Essential Poses (PDF Included!)
Yoga is one of the most amazing activities you can do for your body, especially considering you donâ...
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6 Ways to Use Meditation to Lose Weight
Okay, let's be realistic here. Mediation is never going to completely do away with all of the stress...
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10 Best Online Yoga Programs to Help You Lose Weight
For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on ho...
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5 Amazing Health Benefits Of Hot Yoga
Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are...
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5 Yoga Workouts for Beginners to Improve Balance
Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top tw...
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8 Yoga Asanas to Strengthen Your Back
It’s no secret that yoga is healthy for our bodies overall, but did you know it can help relieve b...
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Yoga Poses for Beginners to Promote Relaxation
We're all a bit too stressed out these days, but we've got a whole list of yoga poses for beginners ...
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Top 5 Yoga Tips for Women Over 60
If you’re over 60, the mere thought of starting a new yoga practice can be a little daunting. O...
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