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Are you thinking about taking up yoga but don’t know where to start? Have you always wanted to try yoga but feel intimidated by all the pretzel-like positions? We’ve got you covered with this 30 days yoga challenge! This beginner’s guide to yoga will give you everything you need to know to get started on…
Millions of people suffer from shoulder pain every year. Whether it’s from an injury, overuse, or arthritis, the pain can be debilitating. If you’re one of those people, don’t worry – yoga can help! In this article, we will discuss the best yoga poses for shoulder pain. These moves are designed to alleviate discomfort and…
Do you want to improve your flexibility, strength, and peace of mind? If so, you should consider giving hot yoga a try. Bikram yoga is a type of hot yoga that is practiced in a heated room. This intense heat allows you to stretch further and achieve deeper poses than you would in a traditional…
You’re likely fully aware that yoga comes with an array of benefits that can help lead to a longer, healthier life…
When you’re trying to lose weight, the path from where you are now to where you want to be can seem long and hard. That’s why we always have so many people asking us how they can speed that process up! Obviously, a healthy diet is the first place to start, but yoga and cardio…
It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about plastic causing cancer, and you commit to going all-natural for good! You…
There are a lot of reasons you might be considering starting a yoga practice. Weight loss, improved breathing, flexibility, and stress relief are just a few of the perks of practicing yoga. Yoga has many more amazing benefits, which we’ll discuss below, but first we need to answer the question: Can you do yoga every…
When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster. But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…
Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga? …
Okay, let’s be realistic here. Mediation is never going to completely do away with all of the stress in your life. If only it were so easy. But the point it that it can help to greatly reduce stress. Let’s talk about stress for a moment… There have been a number of studies over the…
For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as a better way to lose…
Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This…