Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective! There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports weight loss, and relaxes you…
It’s no secret that yoga is healthy for our bodies overall, but did you know it can help relieve back pain while strengthening back muscles? A 2009 study featured on PubMed found that yoga reduces pain in adults who have chronic lower back pain. This makes sense since many yoga poses aim to strengthen back…
We’re all a bit too stressed out these days, but we’ve got a whole list of yoga poses for beginners to promote relaxation to de-stress. Being stressed out is not fun. Not only is it a bummer emotionally, but stress can cause some serious physical health issues. Stress is everywhere. We feel it at work,…
If you’re over 60, the mere thought of starting a new yoga practice can be a little daunting. Online videos and DVDs usually feature lots of pretty, athletic looking women who look incredible in their yoga pants. You might be thinking… “There’s no way my knees can handle THAT!” They make everything look so effortless…
Did you know that a morning yoga routine can help you improve brain function, lower stress levels, and increase flexibility? And these benefits of yoga are just the beginning! Yoga can transform your body and your mind through regular practice, and that’s true for people of all skill levels. It doesn’t take an expert yogi…
There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day. What we mean is simply doing…
Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job. If you had…
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form of exercise—and all of its…
What if you could get the ideal workout that could not only help you lose weight but improve your flexibility and balance too? You can get all of that and more these yoga workout videos to lose weight. Yoga helps you lose those extra pounds in several ways. First, you have the exercise itself which…
There IS such thing as a “yoga booty, and this beginner yoga workout to tone your booty will help you get this seemingly mythical achievement! While a great yoga workout will definitely help you find your Zen, the practice isn’t just about breathing and meditating. In fact, if you do the poses in the right…
Yoga is an excellent way to build strength and tone muscles without having to lift a single weight, and these 5 yoga workout routines for toning muscles will help you do just that. Yoga experts and practitioners at Gaiam say that yoga is a well-rounded approach to strength training. As one of the original forms…
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility, and you’re going to want to make sure these top 5 yoga poses for beginners are part of it! When you find the right fit, you’ll fall in love with this gentle but powerful…