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7 Benefits of Stress Reduction in Women

7 Benefits of Stress Reduction in Women

There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?

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5 Reasons to Include More Meat in Your Diet

5 Reasons to Include More Meat in Your Diet

Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?

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How to Stop Gaining Weight from Anxiety

How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop w...

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Daily Juicing Recipe for Healthy and Vibrant Skin

Daily Juicing Recipe for Healthy and Vibrant Skin

This daily juicing recipe for healthy and vibrant skin will help you begin to heal your skin from t...

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