You’ve probably seen the commercials in which a slim, attractive woman enjoys a container of yogurt. But what is it that is in yogurt that is beneficial, and what does this have to do with losing weight? The answer: Probiotics These nutrients play an important role in your weight loss journey and are often missed…
If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss. We’re going to be completely honest with you. Vitamins and supplements alone will not cause weight to fall off of you all on…
The teenage or adolescent years are crucial times for women, and battling weight loss on top of it can be hard. This guide of how to lose weight fast for teen girls should help. During these crucial years, the body is developing, which makes it an important time for creating solid and lasting health and…
Spikes and drops in blood sugar levels can do more than just make you “hangry.” Unsteady blood sugar levels can sabotage your weight loss by making your body store fat instead of burning it! Snacking is often suggested to help you lose weight, but only if you’re snacking on foods that won’t spike your blood…
Got an important event coming up? You’re probably skeptical from our headline, but it’s absolutely possible to lose 7-10 pounds in a week, and we’re going to tell you how and why! Runway models, celebrities, bodybuilders, boxers, and other professional athletes know how to cut down body weight fast for important events. For them, it’s…
Sometimes, big things come in small packages, and that’s a great thing. Why? Because losing weight is hard. Many of the people reading this will “know” ways to lose weight, but just can’t seem to make it happen for them. It can be an incredibly frustrating process. And if living a healthy, happy, and fulfilling…
If you weigh over 200 lbs, this is probably a journey that you have attempted multiple times with no success. But I’m here to tell you that the past does not matter. Only the present. We’ve know that this amount of weight gain — the dreaded 200 lb mark — comes with a lot of…
If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic. This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that. This theory operates under…
There is an underestimated form of exercise that many people skip because of preconceived notions. From the title of this article, it’s pretty obvious what that exercise is… Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits…
Exercise is GREAT for you. Don’t get us wrong there. Some people just don’t want to do it though, so I’m going to teach you how to lose weight without exercising. Exercise? Ain’t Nobody Got Time For That! There are many reasons why people can’t or just don’t want to exercise… Joint pains and problems (very common)…
The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies. We’ve seen too many empty promises made by people in weight loss. It’s pretty ridiculous. While we do make some bold claims of our own… “Lose 10-21 pounds in…
Using intermittent fasting for weight loss is a powerful and effective strategy. Let’s talk about how it works and why it’s so effective. When a lot of people hear the word “fasting,” alarm bells go off in their heads and they immediately think of starvation. Things like putting your body into starvation mode and impacts…
