How Probiotics and Prebiotics Help You Lose Weight Naturally
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How Probiotics and Prebiotics Help You Lose Weight Naturally

You’ve probably seen the commercials in which a slim, attractive woman enjoys a container of yogurt. But what is it that is in yogurt that is beneficial, and what does this have to do with losing weight? The answer: Probiotics These nutrients play an important role in your weight loss journey and are often missed…

11 Best Vitamins and Supplements for Weight Loss 
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11 Best Vitamins and Supplements for Weight Loss 

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss. We’re going to be completely honest with you. Vitamins and supplements alone will not cause weight to fall off of you all on…

10 Steps to Losing Weight Without Counting Calories

10 Steps to Losing Weight Without Counting Calories

If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic.   This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that.  This theory operates under…

21 Weight Loss Tips Learned From Scientific Studies

21 Weight Loss Tips Learned From Scientific Studies

The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies. We’ve seen too many empty promises made by people in weight loss. It’s pretty ridiculous. While we do make some bold claims of our own… “Lose 10-21 pounds in…