How to Lose Weight Fast for Teen Girls – 7 Steps

The teenage or adolescent years are crucial times for women, and battling weight loss on top of it can be hard. This guide of how to lose weight fast for teen girls should help.

During these crucial years, the body is developing, which makes it an important time for creating solid and lasting health and fitness habits.

But, it can be really tough for young girls.

  • There is a lot of unnecessary pressure on your body and how it looks.
  • There is tons of bad advice out there that won’t get you results.
  • The intense balance of school, friends, sports, and other activities can make keeping up with good eating habits tough!

That’s why I am going to share some steps from our successful diet program with you. These steps will not only help you lose weight, but they will help you lose weight the RIGHT way.

These principles come from our popular weight loss program, the 21-Day Fat Loss Challenge. But one thing we do want to make clear — no teenager should start a serious weight loss plan without first consulting their parent or guardian.

When you’re young and your hormones and body are still developing, the wrong weight loss plan can be dangerous. So, make sure you do some research before finding the right plan for you.

The weight loss will be sustained and help you continue to maintain a great body.

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1. Learn how to recognize scammy products, pills, and tricks.

teen girl on phone

As a young woman, you have probably just started to realize how many products there are out there targeting women looking to lose weight.  A lot of them, unfortunately, don’t work.

Many of you will have already fallen for a few of these things. You’re not alone.

It’s a normal part of life to make a few mistakes trying to get the right system that works for you and your body.  I have personally purchased dozens of programs, books, and pills only to find that most of them didn’t work for me.

Learn to recognize what is scammy vs. what is actually possible. Look for actual testimonials from real people with real results.

2. Start learning whether your body is actually hungry or just bored.

As humans, we get pleasure from the food we eat, and it has the ability to make us feel happy.  Unfortunately, this leads teen girls to do a lot of overeating from the amount or type of food that is readily available.

Often, you will eat not because you are hungry, but just because you are bored. When we get hungry, we use 2 simple tricks to figuring this out:

  • Chew sugar-free gum. This will dull the cravings and has also been shown to help relieve stress.
  • Drink a large glass of ice-cold water and wait for 30 minutes before eating. Most of the time, the cravings will go away and you’ll find the body is not actually hungry at all

Read more: How to Stop Boredom Eating

3. Drink water like a camel.

glass of water

The body you have is made of approximately 50-60% water, so it seems pretty obvious you should be drinking a lot of it.

It helps with:

  • Weight loss
  • Gives you brighter and clearer skin
  • Improves the metabolism
  • Increases energy
  • Boosts the immune system
  • Helps improve workout performance
  • Help relieve constipation
  • Can relieve headaches

Try to aim for 100 ounces per day — throughout the day so you don’t spend your whole morning in the bathroom. This will also keep you from eating too much or snacking because the extra water will make you feel full most of the day.

What you do before you wake up is just as important…

4. Sleep is more important than you think.

When you’re young, getting good sleep seems like a drag. There are so many parties and fun things that happen late at night.

The thing is if you want to lose weight, getting good sleep is not optional. In fact, teens that don’t get 8 hours a night are 50% more likely to be obese than those who do. That’s pretty compelling evidence that you need more sleep.

Get 8 hours a night, because your weight depends on it.

5. Do a carbohydrate detox.

how to lose weight fast with a carbohydrate detox

Carbohydrates are usually one of the main culprits behind excess weight gain and bloating. Too many of them will throw off your hormones and put the body into a fat-storing mode.

This is why I recommend doing a carbohydrate detox for a brief period of time if you have more than 10 pounds of extra weight on the body.

This will allow your hormones to reset, your insulin to become more sensitive, and your body to shed any excess water weight being carried.

Remember, this is a detox and not a permanent thing. Carbohydrates can be a very important part of your diet if you have an active lifestyle!

Cutting them will also help you also focus on…

6. Eat a TON of lean protein and veggies.

So if you’re not eating carbohydrates, what should you be eating?… Huge quantities of high-quality lean proteins and loads of low carb vegetables.

The high protein:

  • Boosts the metabolism by 80-100 calories depending on the meal
  • Cuts down cravings and desire for sweets
  • Causes people to eat 441 fewer calories per day

The low carb veggies:

  • Provides lots of fiber for better appetite control and satiety
  • Gives the body precious vitamins and minerals for better overall health
  • Fills you up with virtually 0 calories

Combining these things into meals is the secret to diet success. A couple of meal ideas are cage-free eggs with spinach and lean chicken breast with asparagus.

7. Focus on diet first and exercise second.

teenage girl exercising to lose weight

Exercise is great for the body and provides a ton of awesome health benefits, including…

  • Burned calories
  • Better blood flow
  • Builds lean muscle tissue

However, exercise is not critical for weight loss.  You should be exercising… don’t get us wrong, it’s just that your diet will play a much more important role in losing weight than physical activity will.

In other words, you can’t exercise, eat Taco Bell all day, and still expect to lose weight. Focus in on your diet, because getting healthy is 80% diet and 20% exercise.

8. Learn how to lose weight the RIGHT way.

Not to brag too much, but our 21-Day Fat Loss Challenge is the perfect way to start a weight loss journey.

We have had lots of young women lose weight on the program and see fast weight loss results (10-21 pounds in 21 days).  If you are a teen girl and ready to make a big and PERMANENT change in your life, this is the place you should start (just make sure to check with your parents that the program is okay for you).

But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.

Avocadu 21-Day Fat Loss Challenge

We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!

If you are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”

Click here to start YOUR 21-Day Fat Loss Challenge today!

Leave a comment below if you enjoyed this article on how to lose weight fast for teenage girls or have any questions!


  1. Thank you so much for your information. I would surly advice my friends to read this article. Your article is interesting and also beneficial. I was tired of getting frustrated by my heavy weight. I was seeking for the article like this one. I really loved this article. ❤Thanks a lot!!

  2. Thank you so much I really needed this information because I was doing this weight loss thing all wrong I loved this article and I would highly recommend it to anyone that I know of that is also trying to lose weight the right way so thank you and I will be returning to this article again to tell everyone about the results I will have at the end of this 21 day challenge and I will continue to live a healthy life style.

    1. Hi, I am one of those who read this article. And I also read your comment. So, you said that you will return to this article again to tell everyone about the results. And could you please tell me the about the results you found?? I eager to know if this article is really helpful.

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