Coconut oil is one of a kind… Unfortunately, it was once considered bad for the heart because of its high concentrations of saturated fat. Boy were they wrong… Its unique composition of fatty acids helps with brain functioning, preventing certain diseases, losing fat, and more. Thankfully, the health properties are becoming more widely known, and even grocery stores…
Ready for a simple green smoothie recipe for beginners? This will be perfect for you! All detox programs need a simple green smoothie recipe for beginners. Making green smoothies and cleansing the body does not have to be overly complex. The best part about green smoothies is that it’s really hard to go wrong as…
It’s important to your health and well-being to detoxify the body regularly! Why detox? The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods and harmful environments. It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly. Common…
Have you ever asked yourself “What are the healthiest foods in the world?” If so, this is the post for you! In it we’re sharing our list of 23 of the healthiest foods on the planet. Not all healthy eating foods were created equally… Some foods are good for the body. Some foods are great…
Looking to learn about lemon water benefits? You’ve come to the right place… Drinking lemon water is an easy and simple way to dramatically improve your health daily! Lemons are one of the best foods out there for the body and have a wide variety of benefits. Whether the goal is weight loss, a full detox,…
There are plenty of health benefits of coffee that you probably don’t know about. Did you know that over 400 billion cups of coffee are consumed each year? Coffee, often referred to as liquid gold, is actually the second most traded commodity in the world behind oil. Aside from being so delicious, there are tons of health…
Don’t worry, this article is about more than just telling you to eat plain celery. Which, to be honest, has never tickled my fancy. No, the foods in this “zero calorie foods list” aren’t actually zero calories. But they become so when a process called thermogenesis, essentially how the body heats itself up, comes into…
