11 Proven Benefits of Fasting (Weight Loss, Concentration, and More)

11 Proven Benefits of Fasting (Weight Loss, Concentration, and More)

Intermittent Fasting is becoming one of the hottest trends in the fitness industry today and for good reason. There are numerous health benefits of fasting and reasons why it may work for you. The only problem? There is quite a negative stigma associated with “not eating.” People are still stuck in the mindset that eating…

15 Fitness Motivational Quotes that Will Inspire You!

15 Fitness Motivational Quotes that Will Inspire You!

I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is hard to find. These inspirational quotes will help you push through your workouts and are fun to have saved on your phone! Let’s get started.. 1. Attitude is everything. What’s the point of having a healthy body if you…

13 Make-Ahead Meals and Snacks For Healthy Eating on the Go
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13 Make-Ahead Meals and Snacks For Healthy Eating on the Go

Ready for some easy recipes for healthy eating on the go? These 13 make-ahead meals are perfect for busy people trying to eat healthier. Weeknights are tough. Whether you’re a mom, a working gal, or both… Between work, weeknight activities, and lunch prepping… It can be hard to find the motivation to hover over the stove for…

7 Health Benefits of Drinking Cucumber Water +3 Simple Recipes

7 Health Benefits of Drinking Cucumber Water +3 Simple Recipes

A refreshing glass of cucumber water can do more for your health than you think. Cucumber water is one of the first drinks to consider next time you’re feeling thirsty. Some people don’t like water. I know, it’s weird. But I have met a couple. I’m like, “What…? How can you not like water?” I…

17 Iron-Rich Foods + How To Know If You’re Deficient

17 Iron-Rich Foods + How To Know If You’re Deficient

Looking for iron-rich foods or wondering if you’re deficient or not? This article will help you discover the most iron-rich foods on the planet and much more! Over 2 billion people in the world suffer from iron deficiency… That is over 30% of the world’s population!  It’s also especially common in women. That’s pretty serious considering how maddeningly little it…

13 Mason Jar Salads That Make Perfect Healthy Lunches

13 Mason Jar Salads That Make Perfect Healthy Lunches

These mason jar salads are perfect for healthy eating and make for beautiful, delicious lunches. There’s been lots of talk about them recently… And for a good reason. The secret to healthy eating and making the perfect mason jar salad is knowing that everything must go in order. If you mix up one of these important…