Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and excrete food, however. Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything from hunger to mood….
You’ve likely heard a thing or two about bone broth lately, or at least heard OF it. Today we’re going to talk about bone broth benefits because there are a LOT of them! This stuff is too delicious, inexpensive, healthy, and EASY to make to not add it to your diet ASAP! We have recently…
I would, of course, like to tell you that MY OWN blog is the best health and fitness blog in 2022, but I’m going to spread the love today! It’s no secret that many people want to revamp their diet and exercise routines every time the new year comes around. Gyms get busier. Diet programs…
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life. Aging happens from the inside out, so your skin is a dead giveaway. Skin often reflects what’s going on internally with your cells and DNA. That’s because it’s the largest organ…
PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to the Harvard Health Blog, you…
Sugar cravings can derail any healthy eating plan. Learn how to quit your sugar addiction be following the steps below. You can have all the willpower in the world, but then the evening hits and you crave a bit of ice cream. One thing leads to another, and all of a sudden you’ve downed a…
Today I’m going to cover what foods you should NEVER eat under any circumstances! If you’re reading this article, you’re probably interested in healthy eating. You might even know a thing or two about what foods are good for you. The problem is that there are so many so-called experts out there that we have…
Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting to living life in the…
If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss? According to Deals on Health, there are plenty of health benefits to consuming coconut oil. In areas where coconut is a dietary staple, people are generally…
Have you been diagnosed as pre-diabetic and are you worried about the possibility of developing Type 2 diabetes? Are you lying awake at night thinking about how to stay healthy? You’re not alone. Almost 90 million Americans were diagnosed with pre-diabetes in 2012, and those numbers continue to climb (1). Thankfully, researchers continue to study…
Looking to get rid of cellulite on your thighs and your butt? Look no further. Unfortunately, cellulite is a very common problem in which 85-90% of women have some form of it. What is cellulite exactly? It’s a medical condition in which the skin, almost anywhere on the body, becomes dimpled and wrinkly looking. The…
So you’re plugging along, working hard on your diet, but where can a girl get some high protein, low carb snacks? Why is it so hard to find snacks that meet this criterion!? You can certainly add more low-fat meat and cheese to your diet to boost your intake. That’s an easy fix that works…
