10 Killer Workouts That Burn More Fat Than Running
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10 Killer Workouts That Burn More Fat Than Running

Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results? Running is good for your heart and lungs. It can be meditative and help you manage stress. According to Shape Magazine, however, running may…

10 Superfood Powders That Can Boost Weight Loss
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10 Superfood Powders That Can Boost Weight Loss

Superfoods shouldn’t be confused with the magical foods they’re sometimes marketed as. You know, the ones that people claim will somehow melt the fat right off your body. But, they are called superfoods for a reason. They’re incredibly healthy in many ways, and they can be a contributing factor to healthy weight loss. That’s why…

How I Healed My Leaky Gut, IBS, and Digestive Problems in 2 Months

How I Healed My Leaky Gut, IBS, and Digestive Problems in 2 Months

This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! If you’ve struggled with anything like the myriad of digestive issues I have, you can understand the immense amount of frustration associated with it. You are…

5 Steps to Fix Leaky Gut and Heal Autoimmune Problems

5 Steps to Fix Leaky Gut and Heal Autoimmune Problems

Leaky gut is probably a term that you have heard increasingly often lately, and it’s no wonder with modern-day society’s diet of excessive carbohydrates and sugar. We’re going to tell you what it is and give you 5 steps to fix leaky gut and heal autoimmune problems! It’s a rash, it’s a pain, it’s …. an…

7 Superfood Benefits of Spirulina + 5 Tasty Recipes
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7 Superfood Benefits of Spirulina + 5 Tasty Recipes

The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more!  We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…