10 Ways to Burn 500 Calories Without Using Weights
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10 Ways to Burn 500 Calories Without Using Weights

Lifting weights isn’t always convenient, especially when you don’t have access to a gym. Luckily there are many ways to burn 500 calories without using weights. Maybe you are interested in this topic because you want to avoid bulking up while keeping some lean muscle on your body. Thankfully, weight lifting isn’t the only way…

Collagen Powder Benefits + How to Use It for Healthy Skin

Collagen Powder Benefits + How to Use It for Healthy Skin

With all this talk about healthy skin, hair, and nails through superfoods powders, you may have come across some of the collagen powder benefits as well. If you have ever eaten a gelatin-based dessert, then you’ve consumed collagen. But today, the protein-based connective tissue is more than just an ingredient in snack food. The beauty…

10 Killer Workouts That Burn More Fat Than Running
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10 Killer Workouts That Burn More Fat Than Running

Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results? Running is good for your heart and lungs. It can be meditative and help you manage stress. According to Shape Magazine, however, running may…

10 Superfood Powders That Can Boost Weight Loss
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10 Superfood Powders That Can Boost Weight Loss

Superfoods shouldn’t be confused with the magical foods they’re sometimes marketed as. You know, the ones that people claim will somehow melt the fat right off your body. But, they are called superfoods for a reason. They’re incredibly healthy in many ways, and they can be a contributing factor to healthy weight loss. That’s why…

How I Healed My Leaky Gut, IBS, and Digestive Problems in 2 Months

How I Healed My Leaky Gut, IBS, and Digestive Problems in 2 Months

This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! If you’ve struggled with anything like the myriad of digestive issues I have, you can understand the immense amount of frustration associated with it. You are…

5 Steps to Fix Leaky Gut and Heal Autoimmune Problems

5 Steps to Fix Leaky Gut and Heal Autoimmune Problems

Leaky gut is probably a term that you have heard increasingly often lately, and it’s no wonder with modern-day society’s diet of excessive carbohydrates and sugar. We’re going to tell you what it is and give you 5 steps to fix leaky gut and heal autoimmune problems! It’s a rash, it’s a pain, it’s …. an…