How Your Metabolic ID Body Type Affects Weight Loss
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How Your Metabolic ID Body Type Affects Weight Loss

We all have that one friend that can eat anything they want and never gain weight. They can chow down on pastries, have multiple margaritas, get seconds (or even thirds!) at the buffet, and then still look amazing in their bikini come swimsuit season. And then there are people like me (and maybe you, too),…

Nitric Oxide Dump: Amazing Health Benefits in just 4-minutes!

Nitric Oxide Dump: Amazing Health Benefits in just 4-minutes!

A nitric oxide what? If you’ve never heard of this term before, you’re not alone! When I heard that a four-minute workout routine called a nitric oxide dump will supposedly improve your health, I was pretty skeptical. Up until now, the only place I had heard of anything like nitric oxide was at my dentist’s…

Effects of Coffee on the Body: The Good, The Bad, and The Ugly

Effects of Coffee on the Body: The Good, The Bad, and The Ugly

I love coffee myself, and couldn’t survive without my morning cup of joe. But it seems like every week the experts in health and fitness change their minds on what foods and drinks are good for you, and coffee is no exception. This week chocolate can cure cancer, next week it’s going to kill you….

Blast Belly Fat with An Intermittent Fasting Morning Workout
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Blast Belly Fat with An Intermittent Fasting Morning Workout

When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster.  But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…

10 Daily Habits to Live a Happier and Healthier Life

10 Daily Habits to Live a Happier and Healthier Life

These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and the RIGHT habits, of course. It would be great if we were automatically born being happy and healthy, like our body knew how to breathe or sleep without us even trying. Sadly, this is…

What is Moringa? The New Anti-Inflammatory Superfood

What is Moringa? The New Anti-Inflammatory Superfood

Moringa powder has been flying off the shelves lately, and if you haven’t tried this superfood yet, you might be wondering what is moringa and what all the fuss is about. Moringa has been used in Pakistan, India, and Nepal for thousands of years to treat and prevent many types of health conditions. The natural…