7 Unusual Ways to Use Coconut Oil for Weight Loss
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7 Unusual Ways to Use Coconut Oil for Weight Loss

If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss? [This article has recently been reduced to the best 7 ways to use coconut oil for weight loss.] According to Deals on Health, there are plenty…

How to Prevent Pre-Diabetes from Becoming Diabetes

How to Prevent Pre-Diabetes from Becoming Diabetes

Have you been diagnosed as pre-diabetic and are you worried about the possibility of developing Type 2 diabetes? Are you lying awake at night thinking about how to stay healthy? You’re not alone. Almost 90 million Americans were diagnosed with pre-diabetes in 2012, and those numbers continue to climb (1). Thankfully, researchers continue to study…

How to Use Ginger and Ginger Tea for Weight Loss
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How to Use Ginger and Ginger Tea for Weight Loss

You’re probably more familiar with ginger as the spicy flavoring in ginger ale.  You might even know that it is an effective anti-nausea treatment. But did you know that it can be helpful for weight loss? From revving your metabolism to speeding up digestion, ginger might just do the trick.  If you want to get…

How Probiotics and Prebiotics Help You Lose Weight Naturally
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How Probiotics and Prebiotics Help You Lose Weight Naturally

You’ve probably seen the commercials in which a slim, attractive woman enjoys a container of yogurt. But what is it that is in yogurt that is beneficial, and what does this have to do with losing weight? The answer: Probiotics These nutrients play an important role in your weight loss journey and are often missed…

7 Beginner Exercises to Combat Cellulite

7 Beginner Exercises to Combat Cellulite

Exercise is NOT required to get rid of cellulite. That might seem strange as the first statement in a “beginner’s exercises for cellulite” article, but it’s true. This is because cellulite is not a muscular problem, and lack of muscle mass does not cause cellulite as many people think. So, what is the primary cause of cellulite? Lack of…

7 Effective Tips to Get Rid of Cellulite Fast

7 Effective Tips to Get Rid of Cellulite Fast

Cottage cheese should only ever refer to the food, or an awesome cottage made of cheese, but NEVER a woman’s body…. Unfortunately, cellulite is a very common problem women face.  Even women you wouldn’t expect to have it.  Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times….

10 Candida Overgrowth Symptoms + 3 Steps to Naturally Cure It!

10 Candida Overgrowth Symptoms + 3 Steps to Naturally Cure It!

Candida can cause all sorts of problems in the body, and the worst part is that most people don’t even know they have it. What is candida? Candida is a type of fungus, which is a form of yeast, that can be found in the mouth and intestinal tract. It helps with nutrient absorption and digestion. The…