13 Mason Jar Salads That Make Perfect Healthy Lunches

13 Mason Jar Salads That Make Perfect Healthy Lunches

These mason jar salads are perfect for healthy eating and make for beautiful, delicious lunches. There’s been lots of talk about them recently… And for a good reason. The secret to healthy eating and making the perfect mason jar salad is knowing that everything must go in order. If you mix up one of these important…

17 Detox Water Recipes for Weight Loss
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17 Detox Water Recipes for Weight Loss

Water can be boring.  If you find yourself consistently reaching for sodas or other sugary drinks, this is a great solution to healthily quench your thirst. These detox water recipes will help you lose weight, boost your metabolism, flush your liver, and reach your daily water goals. Most people are guilty of not getting enough water…

16 Foods That Naturally Detoxify Your Body

16 Foods That Naturally Detoxify Your Body

When people think of detoxing, they usually envision drinking tea and basically avoiding food for a while. No, we’re not talking about depriving yourself of anything. We’re talking about foods that are naturally detoxifying to the body! If you’re planning on starting a detox soon or doing a daily detox, ensure these foods are being consumed early…

10 Scientific Facts About Coconut Oil, +25 Everyday Uses
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10 Scientific Facts About Coconut Oil, +25 Everyday Uses

Coconut oil is one of a kind… Unfortunately, it was once considered bad for the heart because of its high concentrations of saturated fat. Boy were they wrong… Its unique composition of fatty acids helps with brain functioning, preventing certain diseases, losing fat, and more. Thankfully, the health properties are becoming more widely known, and even grocery stores…

A Simple Green Smoothie Recipe for Weight Loss
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A Simple Green Smoothie Recipe for Weight Loss

Ready for a simple green smoothie recipe for beginners? This will be perfect for you! All detox programs need a simple green smoothie recipe for beginners. Making green smoothies and cleansing the body does not have to be overly complex. The best part about green smoothies is that it’s really hard to go wrong as…

Top 10 Reasons to Detoxify Your Body (+2 Simple Drinks That Work Wonders)

Top 10 Reasons to Detoxify Your Body (+2 Simple Drinks That Work Wonders)

It’s important to your health and well-being to detoxify the body regularly! Why detox? The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods and harmful environments. It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly. Common…

10 Lemon Water Benefits You Need to Know About

10 Lemon Water Benefits You Need to Know About

Looking to learn about lemon water benefits? You’ve come to the right place… Drinking lemon water is an easy and simple way to dramatically improve your health daily! Lemons are one of the best foods out there for the body and have a wide variety of benefits. Whether the goal is weight loss, a full detox,…

10 Proven Health Benefits of Coffee
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10 Proven Health Benefits of Coffee

There are plenty of health benefits of coffee that you probably don’t know about. Did you know that over 400 billion cups of coffee are consumed each year? Coffee, often referred to as liquid gold, is actually the second most traded commodity in the world behind oil. Aside from being so delicious, there are tons of health…

Zero Calorie Foods List – 23 Foods for Weight Loss

Zero Calorie Foods List – 23 Foods for Weight Loss

Don’t worry, this article is about more than just telling you to eat plain celery. Which, to be honest, has never tickled my fancy. No, the foods in this “zero calorie foods list” aren’t actually zero calories. But they become so when a process called thermogenesis, essentially how the body heats itself up, comes into…