How to Stop Gaining Weight from Anxiety
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How to Stop Gaining Weight from Anxiety

[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop weight gain caused by anxiety. She shares some great tips and information for anyone interested in reducing their anxiety and losing weight.] Anxiety makes life very complicated. The things that most people do without a second thought…

9 Things No One Tells You About Running a Half Marathon

9 Things No One Tells You About Running a Half Marathon

[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to know before running your first half marathon. He shares some great training tips and advice for runners at any level.] So you’ve decided to run a half marathon, and you’re pumped. You’ve shared your race entry on your socials…

How Exercise Can Reverse Insulin Resistance

How Exercise Can Reverse Insulin Resistance

Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabetic, and even more being insulin resistant. The good news is that insulin resistance is reversible, even if you have already developed type II diabetes. However, most people get overwhelmed by all the lifestyle changes necessary to reverse insulin resistance—especially…