Do you feel like you’ve tried every diet and weight loss program out there without any success? If so, you’re not alone. Millions of people, especially women, struggle with their weight, and it can be incredibly frustrating. That’s why so many women of all ages, shapes, and sizes are choosing the Avocadu 21-Day Fat Loss…
If you can’t get to the sauna, bring it to you. In this post, I’m sharing my Sun Home Saunas Infrared Sauna Blanket review.
Muscle soreness is common as you start to work out, but knee pain is different, and can be prevented. Find out how.
Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.
There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?
Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?
If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We’ll share why.
As a quick, easy, well-balanced meal, a smoothie bowl is perfect for busy mornings! Whether you’re going to school or work, you will be nourished and ready for the day.
Veganism is known for its ethical and environmental benefits, but a vegan diet can also help you achieve your weight loss goals and improve your health.
Weight changes are common as you get older, and are caused by all sorts of things, like hormonal changes, stress, lifestyle changes, and etc. And you know what major change involves pretty much every major change we just listed? Going through pregnancy, breastfeeding, and parenthood! You’re supposed to gain some weight during pregnancy in order…
You’re likely fully aware that yoga comes with an array of benefits that can help lead to a longer, healthier life…
Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength…