Success stories from the 21-Day Fat Loss Challenge
Weight changes are common as you get older, and are caused by all sorts of things, like hormonal changes, stress, lifestyle changes, and etc. And you know what major change involves pretty much every major change we just listed? Going through pregnancy, breastfeeding, and parenthood! You’re supposed to gain some weight during pregnancy in order…
Struggling to lose weight can really mess with your self confidence. You start a weight loss program totally pumped and ready to finally shed some extra pounds, boost your energy, and feel fit and healthy. And maybe it is…for a little while. You skip eating out. You know you can do this! You make some…
If you struggle with your weight, I’m willing to bet you have a sweet tooth. Most people do. I can’t help myself from feeling resentful when I hear that one friend tell me “I don’t really like sweets.” Eye roll… But if sweets aren’t really your thing, my next guess would be you really like…
Raise your hand if you’ve ever been disappointed by what looks back at you in the mirror. 🙋🏻♀️ I know that 99% of you can and should raise your hands. For MANY different reasons. But how many of you have felt this way due to excess weight? The story I’m going to share with you…
Raise your hand if you’ve tried at LEAST 4-5 diets in your lifetime… 🙋🏻♀️ I know that 99% of you can and should raise your hands. Because did you know that the average dieter actually tries 4-5 diets PER YEAR!? It’s depressing and concerning, to say the least. We are up to our EYEBALLS in…