7 Beginner Exercises to Combat Cellulite

7 Beginner Exercises to Combat Cellulite

Exercise is NOT required to get rid of cellulite. That might seem strange as the first statement in a “beginner’s exercises for cellulite” article, but it’s true. This is because cellulite is not a muscular problem, and lack of muscle mass does not cause cellulite as many people think. So, what is the primary cause of cellulite? Lack of…

7 Effective Tips to Get Rid of Cellulite Fast

7 Effective Tips to Get Rid of Cellulite Fast

Cottage cheese should only ever refer to the food, or an awesome cottage made of cheese, but NEVER a woman’s body…. Unfortunately, cellulite is a very common problem women face.  Even women you wouldn’t expect to have it.  Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times….

10 Candida Overgrowth Symptoms + 3 Steps to Naturally Cure It!

10 Candida Overgrowth Symptoms + 3 Steps to Naturally Cure It!

Candida can cause all sorts of problems in the body, and the worst part is that most people don’t even know they have it. What is candida? Candida is a type of fungus, which is a form of yeast, that can be found in the mouth and intestinal tract. It helps with nutrient absorption and digestion. The…

10 Steps to Losing Weight Without Counting Calories

10 Steps to Losing Weight Without Counting Calories

If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic.   This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that.  This theory operates under…