Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective!
There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports weight loss, and relaxes you all at the same time!
Perhaps the best reason why yoga is so awesome is one that’s often ignored. It can help us with our balance in a way that most other exercise routines can’t.
So how can wobbling on one leg like a drunk stork help you in any way, whatsoever?
Balance poses take a serious amount of concentration to stay in, even the simple ones. You have to find your center of gravity and focus all your attention on staying in alignment.
If your thoughts stray from the task at hand, you tip over!
Balance poses will keep you in present moment, which can create a sense of calm that you might not be able to achieve doing anything else.
When you first start doing them, they can be frustrating because when you fall out of a pose, your ego can throw some serious shade. When you can’t stay in a pose, it can make you feel like you don’t have control, and most egos don’t like that.
The first time you hold a balance pose for the entire time can feel incredibly empowering. You’ve gained mastery over your mind and body for a little while, which is a huge accomplishment!
YouTube is a treasure trove for yoga routines that will help you with your balance. You can practice at home for free, and no one but your cat will see you tip over.
Let’s take a look at 5 different yoga workouts for beginners to improve balance!
1. Balancing Flow: Yoga with Adrienne
Adrienne is that cool girl that everybody wants to hang out with. She’s nerdy and occasionally sings 80’s anthem rock, which is really endearing.
All her videos make you feel completely supported in your practice, and this one is no different. She shows you a few ways to move into a balance pose effortlessly and without pressure.
If you’re completely new to yoga, this is a great place to start. There aren’t any super challenging poses, but she moves through a few different levels of difficulty for you to try.
She also makes you feel like it’s not only okay to feel like a dork when you fall, but you should have fun doing it. You care a little less about how you look when practicing, and more about the practice itself.
Adrienne also has a really great 30-day yoga challenge for beginners, which is where I personally started my practice!
2. Hatha Yoga for Beginners with Melissa Krieger: Better Balance
This balancing practice with Melissa Krieger is the most relaxing of the five, but still includes some challenging balance poses. There’s beautiful music playing in the background, and it’s a slow-paced practice.
Don’t let the soothing piano and Melissa’s warm, calming voice lull you into a false sense of security, though. You’ll still get a good workout and great tips on keeping your body in alignment with your center of gravity.
Grab your yoga blocks or a chair for this one because most of the balancing poses are done while standing.
Working out at home can get a little boring after some time, which makes it hard to keep yourself accountable and actually carve out that time to workout. That’s why it’s important to have a good variety to your workouts so they stay a little more fun and challenging.
3. Yoga for Balance and Strength | Day 5 | Yoga for Beginners – Yoga With AJ
This video is day five of a series of 13 videos by Mind Body Soul. They are designed to help viewers build a strong foundation for beginner practices.
AJ brings a bit of humor to the frustration that can happen when you try and fail to hold a pose. “Grab your leg and hang on for dear life” is one of her helpful pieces of advice.
She gives good instruction on keeping your balance and alignment while making you feel like she is a human being who still falls every so often when she’s not focused. If you get tired of watching instructors who look and act like Yoga Barbie robots, this practice is a refreshing change of pace.
She also shows poses from the front and from the side, so you’re not left guessing how the alignment should like from the back.
4. Improve Your Balance Yoga Sequence ♥ All My Tips to Balance in Yoga Poses ♥ (30-Min) by BrettLarkinYoga
If you feel like you really need tips on how to hold a balancing pose, check out this video by Brett Larkin.
She does a basic flow but stops quite a bit to give you different ways to stay in balance, along with techniques that range from beginner to more advanced levels.
Even if you’ve been practicing for a while, there might be some balance poses that are more challenging for you. She explains positioning and alignment in a clear, concise way the can bring a deeper understanding to your practice.
It is pretty fast paced, however, so you might want to watch it one time first before you try the routine. It will keep you discouraged from trying the moves.
5. Move123 Yoga Easy Basics, Balance Perfect for Beginners
If you’re in the mood for a gentle practice that introduces you to the basics of a yoga workout, look no further. Lisa Moore is a seasoned instructor who knows how to make yoga feel easy and effortless.
Lisa looks right into the camera lens a lot. It’s almost as if she’s in the room with you, so you do your best because you don’t want to let her down. Maybe it’s just me.
She explains each component of a successful balance pose, from finding a fixed point with your eyes, to which muscles need to be engaged for counter-balance.
She even goes over crow pose, which is wicked hard for newbies and can be really discouraging, but her instruction makes you feel like with a little bit of practice, anyone can do it.
If you liked these yoga workouts for beginners and are feeling a little lost about how to start a regular yoga practice, you should check out our Yoga Fat Loss Bible for Beginners!
It’s a great solution around for those looking to lose weight, get more flexible, and relieve aches and pains with a calm yoga practice. It also comes with a free meditation guide for beginners that will help you let go of your worries and relieve stress and anxiety.
It has detailed instructions and beginner modifications for your practice + a 6-Week Workout Plan any beginner can start with!
You can check it out by clicking here!
Always remember that the most difficult part of doing yoga SHOWING UP. Make sure to show up today and give your best to this workout. You deserve it!
If you enjoyed this article on yoga workouts for beginners to improve balance or have any questions for us, please leave them in the comment section below!