Lose Weight Faster: 3 Simple Science-Approved Steps

Lose Weight Faster: 3 Simple Science-Approved Steps

There are about a billion different ways to lose weight faster. The problem is that most of them suck. They leave the body hungry, unsatisfied and climbing its way back to its original weight. But what if there was a better way to lose weight? A way that solved the problems of: Losing weight faster Improving craving control Preventing metabolism…

13 Make-Ahead Meals and Snacks For Healthy Eating on the Go
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13 Make-Ahead Meals and Snacks For Healthy Eating on the Go

Ready for some easy recipes for healthy eating on the go? These 13 make-ahead meals are perfect for busy people trying to eat healthier. Weeknights are tough. Whether you’re a mom, a working gal, or both… Between work, weeknight activities, and lunch prepping… It can be hard to find the motivation to hover over the stove for…

8 Natural Ways to Suppress Your Appetite (Without Pills)

8 Natural Ways to Suppress Your Appetite (Without Pills)

Losing weight should be a healthy and liberating process, not a lousy starvation diet. And when we talk about appetite suppressants in this article, we don’t mean starving yourself or tricking your body into starvation in any way. We’re talking about feeling more satisfied from our meals and avoiding boredom eating as much as possible. The worst…

7 Health Benefits of Drinking Cucumber Water +3 Simple Recipes

7 Health Benefits of Drinking Cucumber Water +3 Simple Recipes

A refreshing glass of cucumber water can do more for your health than you think. Cucumber water is one of the first drinks to consider next time you’re feeling thirsty. Some people don’t like water. I know, it’s weird. But I have met a couple. I’m like, “What…? How can you not like water?” I…

17 Iron-Rich Foods + How To Know If You’re Deficient

17 Iron-Rich Foods + How To Know If You’re Deficient

Looking for iron-rich foods or wondering if you’re deficient or not? This article will help you discover the most iron-rich foods on the planet and much more! Over 2 billion people in the world suffer from iron deficiency… That is over 30% of the world’s population!  It’s also especially common in women. That’s pretty serious considering how maddeningly little it…

Yoga For Beginners, 5 Simple Must-Know Tips

Yoga For Beginners, 5 Simple Must-Know Tips

This article on yoga for beginners includes tips, workouts, and everything you need to know when starting a new practice with yoga. Yoga has several amazing health benefits, including: Powerful fat burner Increased energy Better sex Better eating decisions Lowered blood pressure Better posture Fewer cravings Many others Yoga is a brilliant practice centered around breathing control, meditation, body…