If you’ve stumbled onto this page, you’ve likely been searching for a free online weight loss challenge. The truth is, there are countless weight loss challenges available for free online. You might be wondering, why would anyone ever shell out money for one when there are so many free options? There are a few reasons…
Do you feel like you’ve tried every diet and weight loss program out there without any success? If so, you’re not alone. Millions of people, especially women, struggle with their weight, and it can be incredibly frustrating. That’s why so many women of all ages, shapes, and sizes are choosing the Avocadu 21-Day Fat Loss…
Veganism is known for its ethical and environmental benefits, but a vegan diet can also help you achieve your weight loss goals and improve your health.
Weight changes are common as you get older, and are caused by all sorts of things, like hormonal changes, stress, lifestyle changes, and etc. And you know what major change involves pretty much every major change we just listed? Going through pregnancy, breastfeeding, and parenthood! You’re supposed to gain some weight during pregnancy in order…
[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop weight gain caused by anxiety. She shares some great tips and information for anyone interested in reducing their anxiety and losing weight.] Anxiety makes life very complicated. The things that most people do without a second thought…
I have learned over time and from experience, the dramatic effects coffee has on my body.
Struggling to lose weight can really mess with your self confidence. You start a weight loss program totally pumped and ready to finally shed some extra pounds, boost your energy, and feel fit and healthy. And maybe it is…for a little while. You skip eating out. You know you can do this! You make some…
If you’re trying to take control of your health, you might be concerned about your cholesterol levels—and with good reason. According to the CDC, more than 12% of adults over age 20 had high total cholesterol levels, and more than 18% had low HDL (a.k.a. high-density lipoprotein, or good cholesterol). (1) For decades, our doctors…
If you’re following an insulin resistance diet, or simply trying not to sabotage your diet by overloading on sugar and carbs, the holiday season can be particularly tough! Besides being surrounded by large meals, sugary desserts, and snacks a’plenty, there are also the added stressors of increased family gatherings, shortened daylight hours, and obligatory gift-giving….
Have you ever wondered if the reason you feel tired, sluggish, moody, and just generally unhealthy is the same reason you can’t get rid of your extra weight? Most people associate those issues with being overweight, but mistakenly see the extra weight as the cause. In most cases, it’s your diet that’s to blame for…
We all know losing weight is hard, no matter how motivated you are. But if you feel like it’s especially difficult for you, even if you do everything by the book, then there might be bigger health issues at play. The CDC estimates that about 1 in 3 Americans are prediabetic, which also means even…
If you’ve ever gone to the grocery store in search of a healthy cooking oil, the array of choices can be totally overwhelming. The last time I went to Whole Foods, I counted at least twenty different options! There are oils made from walnuts, sesame seeds, grape seeds, soy, peanuts, coconuts…the list goes on. And…
