Got inflammation? Don’t we all… It’s caused by all kinds of things, some unavoidable, but these foods to reduce inflammation will certainly help! While it comes from many different sources, we do get inflammation for a very specific reason. It’s our faithful friend that lets us know when we’ve been injured or partied a little…
Sugar is quickly becoming public enemy #1 when it comes to eating healthy. Use these easy ways to cut down on sugar to reduce your sugar intake and get your weight back on track! Our bodies need sugar in its natural state to function properly, but when we process it and add it to food,…
If you’re anything like me, you give the kettlebells in the corner of the gym a once-over and think “I wouldn’t know the first thing to do with that…” Let’s change that with these beginner kettlebell exercises for women! Using kettlebells to workout is not a new thing. People have been swinging them around to…
Are you thinking about moving to a plant-based diet or eating less meat? The biggest issue most people face is finding good plant-based protein sources while still eating healthy. Whether you’re trying to shrink your Sasquatch-sized carbon footprint down, or the thought of factory-farmed meat makes your skin crawl, you’re probably wondering how you’re going…
These fat-burning barre workouts for beginners are great before almost all of them require no equipment at all! An ordinary chair is all you need for most! Have you always wanted to try Barre, but the thought of doing a class with all those fit girls in their leg warmers and sticky socks knocks you…
Are you totally over your allergies, slow metabolism, chronic pain, acne, or autoimmune issues? Believe it or not, your health problems could be caused by what you are eating. Put a stop to it by eating foods that help heal your leaky gut. If you mention Leaky Gut Syndrome, which is also called intestinal hyperpermeability, to…
Lifting weights isn’t always convenient, especially when you don’t have access to a gym. Luckily there are many ways to burn 500 calories without using weights. Maybe you are interested in this topic because you want to avoid bulking up while keeping some lean muscle on your body. Thankfully, weight lifting isn’t the only way…
With all this talk about healthy skin, hair, and nails through superfoods powders, you may have come across some of the collagen powder benefits as well. If you have ever eaten a gelatin-based dessert, then you’ve consumed collagen. But today, the protein-based connective tissue is more than just an ingredient in snack food. The beauty…
Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results? Running is good for your heart and lungs. It can be meditative and help you manage stress. According to Shape Magazine, however, running may…
Superfoods shouldn’t be confused with the magical foods they’re sometimes marketed as. You know, the ones that people claim will somehow melt the fat right off your body. But, they are called superfoods for a reason. They’re incredibly healthy in many ways, and they can be a contributing factor to healthy weight loss. That’s why…
It can be hard to get motivated to exercise. If you have to pack a gym bag, make sure that you include a change of clothes, put on your sneakers, drive somewhere and pay money to do it all, you might find yourself coming up with excuses to avoid working out more often than not….
Are you in a hurry to lose weight? Feeling like you don’t have time for the gym? These 30-minute full-body fat-burning workouts should come in handy! You might want to burn fat and get a lean physique, but you don’t have all the time in the world. If it takes two workouts a day and…
