8 Natural Ways to Suppress Your Appetite (Without Pills)

8 Natural Ways to Suppress Your Appetite (Without Pills)

Losing weight should be a healthy and liberating process, not a lousy starvation diet. And when we talk about appetite suppressants in this article, we don’t mean starving yourself or tricking your body into starvation in any way. We’re talking about feeling more satisfied from our meals and avoiding boredom eating as much as possible. The worst…

7 Health Benefits of Drinking Cucumber Water +3 Simple Recipes

7 Health Benefits of Drinking Cucumber Water +3 Simple Recipes

A refreshing glass of cucumber water can do more for your health than you think. Cucumber water is one of the first drinks to consider next time you’re feeling thirsty. Some people don’t like water. I know, it’s weird. But I have met a couple. I’m like, “What…? How can you not like water?” I…

17 Iron-Rich Foods + How To Know If You’re Deficient

17 Iron-Rich Foods + How To Know If You’re Deficient

Looking for iron-rich foods or wondering if you’re deficient or not? This article will help you discover the most iron-rich foods on the planet and much more! Over 2 billion people in the world suffer from iron deficiency… That is over 30% of the world’s population!  It’s also especially common in women. That’s pretty serious considering how maddeningly little it…

Yoga For Beginners, 5 Simple Must-Know Tips

Yoga For Beginners, 5 Simple Must-Know Tips

This article on yoga for beginners includes tips, workouts, and everything you need to know when starting a new practice with yoga. Yoga has several amazing health benefits, including: Powerful fat burner Increased energy Better sex Better eating decisions Lowered blood pressure Better posture Fewer cravings Many others Yoga is a brilliant practice centered around breathing control, meditation, body…

13 Mason Jar Salads That Make Perfect Healthy Lunches

13 Mason Jar Salads That Make Perfect Healthy Lunches

These mason jar salads are perfect for healthy eating and make for beautiful, delicious lunches. There’s been lots of talk about them recently… And for a good reason. The secret to healthy eating and making the perfect mason jar salad is knowing that everything must go in order. If you mix up one of these important…

17 Detox Water Recipes for Weight Loss
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17 Detox Water Recipes for Weight Loss

Water can be boring.  If you find yourself consistently reaching for sodas or other sugary drinks, this is a great solution to healthily quench your thirst. These detox water recipes will help you lose weight, boost your metabolism, flush your liver, and reach your daily water goals. Most people are guilty of not getting enough water…

16 Foods That Naturally Detoxify Your Body

16 Foods That Naturally Detoxify Your Body

When people think of detoxing, they usually envision drinking tea and basically avoiding food for a while. No, we’re not talking about depriving yourself of anything. We’re talking about foods that are naturally detoxifying to the body! If you’re planning on starting a detox soon or doing a daily detox, ensure these foods are being consumed early…

10 Scientific Facts About Coconut Oil, +25 Everyday Uses
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10 Scientific Facts About Coconut Oil, +25 Everyday Uses

Coconut oil is one of a kind… Unfortunately, it was once considered bad for the heart because of its high concentrations of saturated fat. Boy were they wrong… Its unique composition of fatty acids helps with brain functioning, preventing certain diseases, losing fat, and more. Thankfully, the health properties are becoming more widely known, and even grocery stores…

A Simple Green Smoothie Recipe for Weight Loss
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A Simple Green Smoothie Recipe for Weight Loss

Ready for a simple green smoothie recipe for beginners? This will be perfect for you! All detox programs need a simple green smoothie recipe for beginners. Making green smoothies and cleansing the body does not have to be overly complex. The best part about green smoothies is that it’s really hard to go wrong as…

Top 10 Reasons to Detoxify Your Body (+2 Simple Drinks That Work Wonders)

Top 10 Reasons to Detoxify Your Body (+2 Simple Drinks That Work Wonders)

It’s important to your health and well-being to detoxify the body regularly! Why detox? The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods and harmful environments. It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly. Common…