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10 Common Mistakes Yogis Make When Trying to Lose Weight

You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners! 1. Underestimating what yoga can do for you.   Yoga is one of the most underestimated fat-burning exercises in the world today. It…

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Start A Meditation Room: 5 Simple Steps and Examples for Beginners!

As technology continues to intrude more and more into our lives, the need to create space, relax, and “chill out” has increased as well.  This can be easily solved by starting your very own meditation room! A meditation room can help relieve stress and provide the health benefits that come along with stress reduction, such as…