5 Yoga Tips for Beginners Losing Weight
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1. Try not eating before you practice.
Performing yoga in a fasted state will make it more likely your body will pull its energy from your remaining fat stores and thus, will help you burn more fat.
2. Don’t skip relaxation.
The relaxation and meditation part of yoga helps to lower your cortisol levels. Cortisol is the stress hormone that has been shown to cause the gain and retention of stubborn body fat. Don’t skip it!
3. Certain poses will burn more fat.
Some poses are good for digestion, other poses are good for strength, and some have more fat-burning potential. Focus in on the poses designed to help you burn more fat if weight loss is one of your goals!
4. Breathe deeper through your routine.
81% of fat cells actually leave the body through your breath, and breathing deeper will help you find greater relaxation in your muscles during poses.
5. Don’t underestimate the fat-burning potential of a calm yoga practice!
A calm, consistent yoga practice has been proven in conclusive studies to help people burn more fat, control cravings, relieve stress, and can help totally transform the body. This isn’t an opinion. These are the facts.
If you are looking for some additional tips and some actual poses to help you transform your body with yoga, our Yoga Fat Loss Bible for Beginners is a great place to start!
It comes with everything you need to get started, including a complete 6-week workout plan, a flexibility guide, and a beginner’s guide to meditation!
It’s a great solution around for those looking to lose weight, get more flexible, and relieve aches and pains with a calm yoga practice.
It will show you exactly how to melt away stubborn body fat with a regular yoga practice and has the top 50 fat-burning yoga poses every beginner should learn.
You can check it out by clicking here.
Always remember that the most difficult part of doing yoga getting yourself on the mat!
Leave a comment below if you enjoyed this article or have any questions!
I feel too weak to workout when I don’t eat beforehand. Do you recommend anything if I have to eat before?
Brandy, I totally understand. I used to be this way as well. Now I make sure to workout right after I finish my second cup of coffee or else I get hungry really fast! If you do need to eat, just make sure it’s something like like a small piece of fruit (apple or banana) or some greek yogurt (low sugar).
You can definetely drink coffe to boost your energy levels or eat something light, for example: Banana, greek yoghurt, apples, etc.
In the article was given example if you are iintermittent fasting, but thats not necessary.
Thank you for sharing – gives me motivation!