15 Fitness Motivational Quotes that Will Inspire You!

15 Fitness Motivational Quotes that Will Inspire You!

I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is hard to find. These inspirational quotes will help you push through your workouts and are fun to have saved on your phone! Let’s get started.. 1. Attitude is everything. What’s the point of having a healthy body if you…

Yoga Poses for Flexibility, 16 Most Effective Asanas

Yoga Poses for Flexibility, 16 Most Effective Asanas

Looking to improve your flexibility using yoga? In this article, you’ll learn the 16 most effective yoga poses for flexibility! Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention.  Stretching the muscles can also help relieve tension and stress, which can cause all sorts of problems, including weight…

10 Common Mistakes Yogis Make When Trying to Lose Weight
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10 Common Mistakes Yogis Make When Trying to Lose Weight

You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners! 1. Underestimating what yoga can do for you.   Yoga is one of the most underestimated fat-burning exercises in the world today. It…