5 Steps to Fix Leaky Gut and Heal Autoimmune Problems

5 Steps to Fix Leaky Gut and Heal Autoimmune Problems

Leaky gut is probably a term that you have heard increasingly often lately, and it’s no wonder with modern-day society’s diet of excessive carbohydrates and sugar. We’re going to tell you what it is and give you 5 steps to fix leaky gut and heal autoimmune problems! It’s a rash, it’s a pain, it’s …. an…

8 Easy and Healthy Crockpot Recipes for Weight Loss

8 Easy and Healthy Crockpot Recipes for Weight Loss

Are you overwhelmed with cooking while you’re trying to lose weight?  These 8 easy and healthy crockpot recipes for weight loss will help make weeknights easier and help you actually stick to your diet! Sometimes it seems like you’re burning the extra calories just from making those complicated healthy meals. Eating well doesn’t have to be…

How Gut Bacteria Affects the Brain and the Body

How Gut Bacteria Affects the Brain and the Body

If you knew the foods and drinks you were eating were destroying your brain cells and disrupting your vital bodily functions, most of us would dump those habits in a heartbeat, right? But did you know that the human body has a “second brain,” and that the modern diet is constantly damaging it? The digestive…

7 Superfood Benefits of Spirulina + 5 Tasty Recipes
|

7 Superfood Benefits of Spirulina + 5 Tasty Recipes

The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more!  We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…