Weight Loss Shouldn’t Be The Goal in a Fat Loss Challenge

So you’ve committed to a fat loss challenge, congratulations!

We understand that women in particular can struggle significantly with fat loss.

That’s why we’ve created the 21-day fat loss challenge – a program specifically designed to help women focus on fat loss based on scientific research and data.

If you want to lose fat quickly, our challenge is the place to start! The 21-day fat loss challenge encompasses diet and nutrition plans, an exercise plan, a motivation guide, and much more!

If you read the title of this post though, I can guess what you’re probably thinking.

How is weight loss not the goal of a fat loss challenge?

Focus On Fat Loss not weight loss woman looking at fat rolls

It may seem counterintuitive, but losing weight should not be your main goal while completing this challenge.

Of course, you want to “lose weight,” and you will, but that should not be your biggest goal here.

Instead, you should be focused on incorporating better habits to live a healthier life and lose FAT!

Below, we will discuss what your goals should be while participating in a fat loss challenge. We assure you that focusing on these goals will boost your fat loss and promote a healthier lifestyle overall.  Let’s dive in!

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Focus on Fat Loss by Learning How To Eat Healthy Foods

Focus On Fat Loss with protein

This one is huge!

Did you know that adjusting your diet is the quickest and most effective way to lose fat? While you may have always thought intense exercise would promote the quickest fat loss, the secret is actually in your diet.

What we eat matters a lot. Nutrients and minerals all have specific jobs to help our bodies function and learning how to eat a healthy diet will improve your overall health, not just promote fat loss.

Our program teaches you all about nutrition and diet. We have compiled a diet guide that teaches you what different nutrients and minerals do for your health, and which ones you want to cut back on.

For example, protein is like a superhero nutrient! It promotes fat loss while the body is at rest. 

Carbohydrates on the other hand actually don’t provide our bodies with anything we need, so you’ll want to cut back significantly on those. We even include a list of approved and non-approved foods for you!

By following our diet guide closely, you will learn all about how to eat right and still enjoy the number on the scale going down. Focusing on your diet will boost your overall health and promote fat loss, it’s a total win.

Notice we didn’t say you’ll need to permanently change your diet.

Though you will need to commit to a lifestyle change. Speaking of commitment…

Committing To Change

Focus On Fat Loss by committing to it

We’ve found that one of the biggest reasons people struggle with fat loss is a lack of motivation. 

Commitment takes some serious self-discipline and motivation. You simply cannot complete a fat loss challenge if you aren’t committed to the process. In fact, you can’t get the body results you desire without committing to a lifestyle change even after the program ends.

You need to fully commit to the challenge to see the results you desire, and build and maintain healthier habits after the challenge ends.

That’s why we consider commitment such a big part of our program. You must strive to show up as your best self every day to achieve the results!

With commitment being so important, we have created a motivation guide that is included with our challenge. The motivation guide acts as a safe space for you to visit when you’re feeling unmotivated and uninspired.

We also provide a progress tracker to boost your motivation, and we’ve created a support group for you to join! Connecting with other women who are also completing the fat loss challenge will offer you support, motivation, and accountability. 

Committing to change can be difficult, but it’s so worth it.

We understand the importance of boosting your commitment and motivation, which is why our program incorporates those concepts so heavily. By committing to change, you will live a healthier lifestyle and boost your fat loss. 

Showing Up Every Day 

Focus On Fat Loss by showing up to walk with women

While this ties into the concepts of commitment and motivation, the importance of showing up every day cannot be overlooked. Our challenge is 21 days long and if you miss a day, it’s best to restart it.


We chose 21 days for a very specific reason, and that is because it takes the average person 21 days to form a habit. To fully form a new habit, you must show up every single day or it may not stick.

While this may seem strict, it’s in your best interest. It’s so easy to start a new hobby or change a habit, just to fall off the wagon a week or two later.

We want to prevent the fallout by requiring you to show up for yourself every day.

Not only will this boost your fat loss efforts, but it will also boost your mental and physical health.

It feels good when we know we’re taking care of ourselves and we want you to feel good while participating in this challenge!

Following Through

Our program was not designed for you to complete, and then go right back to your prior habits.

While successfully completing our challenge will result in you losing fat, we want you to continue practicing these healthier habits so you can meet your overall health goals.

Going hand in hand with showing up every day, you have to continue to show up after the challenge is completed for the best health results.

Sure, you can start bringing some things back into your diet after it ends, but we hope that by the time you finish the 21-day fat loss challenge you will implement healthier choices into your daily life.

In other words, our hope is that by the time you complete our challenge, you will feel so good that you don’t want to return to all of your prior unhealthy habits!

We want you to follow through on the new habits you developed to help you live a healthier and happier life.

Ready to join the program? We’d love to have you! Click here to get started!

Check out these 21-Day Fat Loss Challenge testimonials!

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