You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners! 1. Underestimating what yoga can do for you. Yoga is one of the most underestimated fat-burning exercises in the world today. It…
1. Try not eating before you practice. Performing yoga in a fasted state will make it more likely your body will pull its energy from your remaining fat stores and thus, will help you burn more fat. 2. Don’t skip relaxation. The relaxation and meditation part of yoga helps to lower your cortisol…
When using yoga poses for weight loss, it’s important to remember that less is more. That instead of poorly doing all hundreds of yoga poses, you should focus on mastering the key poses for strength, flexibility, balance, and weight loss. A lot of people are also skeptical about how effective yoga can be for weight loss. The facts are that…
If you are just getting into the practice, you likely have already realized how much core strength is required for yoga. I know that I didn’t realize how much core strength was required in yoga until I started my practice. I sure learned that fast though… You need strength in your arms and your legs as well,…
If you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. But the questions remains: “What are the BEST yoga poses for flat abs?” It can help you get fabulous abs whether you’re in it just for the ab workout…
As technology continues to intrude more and more into our lives, the need to create space, relax, and “chill out” has increased as well. This can be easily solved by starting your very own meditation room! A meditation room can help relieve stress and provide the health benefits that come along with stress reduction, such as…
Most people will never truly understand the capabilities of their own bodies. The body can do amazing things with the right focus and practice. Getting a good yoga mat is a great investment and the first step towards making big changes in your yoga practice. It’s a sign of your commitment to yourself and your practice….
This morning yoga stretch will give you a reason to get out of bed in the morning… Yawnnnnn*** Ready to start your day with a quick yoga routine that will wake you up gently, but also provide a little workout buzz? Look no further. 🙂 This yoga routine is a series of 10 different yoga postures…
Ready to tone up your arms? This great power yoga workout will help improve arm strength and help you tone up! This power yoga routine is designed specifically to help you work on your arms. It’s not very long, but I suggest you do at least 2-3 rounds for maximum effect. Who is the workout for?…
Is this how you’ve been feeling lately? The struggle is real We all get stressed and anxious from time to time. Let’s see what we can do about relieving some of that. One of the benefits of yoga is its ability to relieve stress and anxiety. This yoga routine is designed to help alleviate your stress by…
Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss! Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight. It has a profound effect on weight loss, and this workout will help burn off belly fat faster than ever!…
This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best part is… It can be done entirely from home! If you’re anything like us, you were born with the flexibility of large wooden fence post. This is one of the many reasons people take up yoga…