Yoga isn’t just a relaxing way to stretch your body. It can help you build strength, improve your health, and lose weight! When you stop doing the yoga, however, the unhealthy patterns can creep back in. It’s important to make your yoga routine a healthy habit. Adding anything new to your life can be a…
Yoga can truly be an incredible workout, and this 30-minute fat burning yoga workout for beginners can really transform your body if you put your mind to it! The key is to focus your concentration on your body while you are holding and performing poses. Focus on how they make you feel, and how you…
The ability to relieve back pain is one of the most common reasons people seek out yoga. It’s no secret that yoga can help relieve aches and pains, but back pain seems to be one biggie in particular that people are interested in. Back pain is often caused by a lack of mobility, and this…
Looking for some yoga for beginners? These hip-opening poses are great for a variety of reasons. Maybe you want to open the hips to help relieve lower back pain. Maybe you want to increase your flexibility to do splits. Maybe your hips just feel so darn tight from sitting down all day long. Our increasingly…
Yoga is an amazing form of exercise for people of any age, but it can be especially beneficial for people over the age of 50. It will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility, in particular, will…
Looking to get flexible fast with yoga? So you’ve started your yoga journey and realized just how inflexible you are. Or maybe you just decided to do a little stretching this morning and noticed just how far away your toes are. Maybe you have chronic aches and pains that led you to look into yoga…
One of the many reasons that yoga is so amazing is that it’s for anyone and everyone! It does not discriminate when it comes to age, size, flexibility, body type, gender, etc. Sure, some people have to work a little harder at it than others. Some of us were born with a lot of natural…
The most beautiful thing about yoga is that ANYONE can do it! It does not matter your age, size, flexibility, etc. But this article is focused on yoga tips for anyone with a bigger body. There is often a stigma attached to it because there seems to be a very thin stereotype that exists when…
Ready to get your namaste’ on, but are needing a little push? These 50 yoga quotes will inspire you to get off the couch and on the mat! “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or…
Looking to improve your flexibility using yoga? In this article, you’ll learn the 16 most effective yoga poses for flexibility! Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. Stretching the muscles can also help relieve tension and stress, which can cause all sorts of problems, including weight…
Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility! Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true?…
Interested in trying yoga? These 17 yoga poses for beginners are the best way to get started! Now, you may not be able to do every pose on this list, because we did include a few poses that will challenge you. We did this on purpose. In order for your body to change, you must change. You…