Yoga is an amazing form of exercise for people of any age, but it can be especially beneficial for people over the age of 50. It will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility, in particular, will…
Looking to get flexible fast with yoga? So you’ve started your yoga journey and realized just how inflexible you are. Or maybe you just decided to do a little stretching this morning and noticed just how far away your toes are. Maybe you have chronic aches and pains that led you to look into yoga…
One of the many reasons that yoga is so amazing is that it’s for anyone and everyone! It does not discriminate when it comes to age, size, flexibility, body type, gender, etc. Sure, some people have to work a little harder at it than others. Some of us were born with a lot of natural…
The most beautiful thing about yoga is that ANYONE can do it! It does not matter your age, size, flexibility, etc. But this article is focused on yoga tips for anyone with a bigger body. There is often a stigma attached to it because there seems to be a very thin stereotype that exists when…
Ready to get your namaste’ on, but are needing a little push? These 50 yoga quotes will inspire you to get off the couch and on the mat! “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or…
Looking to improve your flexibility using yoga? In this article, you’ll learn the 16 most effective yoga poses for flexibility! Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. Stretching the muscles can also help relieve tension and stress, which can cause all sorts of problems, including weight…
Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility! Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true?…
Interested in trying yoga? These 17 yoga poses for beginners are the best way to get started! Now, you may not be able to do every pose on this list, because we did include a few poses that will challenge you. We did this on purpose. In order for your body to change, you must change. You…
Interested in trying out yoga? These 15 basic yoga poses are perfect to start with. They are gentle, calm, and will make any beginner feel amazing! We love these poses for a relaxing workout because they calm your mind and your body. Some of these basic yoga poses are considered “two-sided” poses. This just means that they work…
You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners! 1. Underestimating what yoga can do for you. Yoga is one of the most underestimated fat-burning exercises in the world today. It…
1. Try not eating before you practice. Performing yoga in a fasted state will make it more likely your body will pull its energy from your remaining fat stores and thus, will help you burn more fat. 2. Don’t skip relaxation. The relaxation and meditation part of yoga helps to lower your cortisol…
When using yoga poses for weight loss, it’s important to remember that less is more. That instead of poorly doing all hundreds of yoga poses, you should focus on mastering the key poses for strength, flexibility, balance, and weight loss. A lot of people are also skeptical about how effective yoga can be for weight loss. The facts are that…