Learn how hormones affect weight loss and if they are the reason that you have hit a plateau and the scale won’t budge no matter what you do. You’re working on shedding another ten pounds or so, but your body seems to have hit a major plateau. No amount of exercise, dieting, or healthy meals…
Superfoods shouldn’t be confused with the magical foods they’re sometimes marketed as. You know, the ones that people claim will somehow melt the fat right off your body. But, they are called superfoods for a reason. They’re incredibly healthy in many ways, and they can be a contributing factor to healthy weight loss. That’s why…
You know those days when you just feel like crawling back under the covers? Either you have way too much on your plate and don’t want to get up and face the day, or you just want to binge watch anything on Netflix. Either option isn’t all that productive if you’re trying to lose weight. If…
Let’s talk about how to lose weight with hypothyroidism because thyroid issues aren’t at all uncommon. It’s a problem that we have helped MANY of our clients overcome when it comes to dieting and weight loss. In fact, women, especially those over the age of 60 are likely to have problems with the gland that can…
This list of popular weight loss pills and supplements reviewed should help you decide which ones actually stay true to their promises of pounds shed, fat burned, increased energy, and so on! Losing weight can be challenging. You’re motivated at first, and then you hit that dreaded plateau. Why does the weight loss just STOP!? On top…
You don’t have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so let’s talk about the fastest way to lose weight in 3 weeks. Major events like weddings, proms or graduation, can make you stress out about losing weight. Let’s just go ahead and add bikini season to…
Eating healthy during the week can be tough, so we’ve dome some homework for you and gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make! You’re trying to lose weight… You’re motivated. You pack your fridge with healthy foods… You do your best to get creative with…
Staying motivated is one of the biggest hurdles to overcome in any weight loss journey or even while maintaining weight. These top 5 books for weight loss motivation should help! It’s tough to lose weight when you have no support. Accountability partners can help tremendously, but they’re often hard to come by. Sometimes, we have to…
When you think about how to build healthy habits for weight loss, you probably think about stocking your pantry with healthy foods and making better dietary choices. However, habits that you make outside the kitchen play a big role in weight loss too. Motivation drives us forward in whatever we do. If we’re not connected with…
This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks – just REAL FOOD. In 21 days, you can accomplish a lot. Here are some of the common side effects that our clients see: Lose 10-21 pounds in 21 days 2-3…
Binge eating gets the best of us. In the evenings, out at social events, after some cocktails at dinner… Pick your vice. We all feel it. The feeling of being out of control. Of feeling physically empty or lacking without giving in to your cravings. And overall feelings of failure when you feel like you’ve…
These 5 scientific steps will help you learn how to stay motivated and achieve your diet and weight loss goals in no time! We’ve all been there… One moment you are fired up for your goals and future sexy self, ready to diet and conquer the world. But after just a couple of days, you find yourself back…
