Want to learn the best forearm workouts for women and men? You’ve come to the right place. As health and wellness experts, we get a lot of questions related to everything from diet to fitness plans. While our 21-Day Fat Loss Challenge doesn’t even require exercise to lose weight, we understand that many people want…
These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and the RIGHT habits, of course. It would be great if we were automatically born being happy and healthy, like our body knew how to breathe or sleep without us even trying. Sadly, this is…
Moringa powder has been flying off the shelves lately, and if you haven’t tried this superfood yet, you might be wondering what is moringa and what all the fuss is about. Moringa has been used in Pakistan, India, and Nepal for thousands of years to treat and prevent many types of health conditions. The natural…
See those chicks on Instagram doing workouts with perfectly rounded butts? Chances are, they’ve already done a few sets of certain exercises’ to give them that instant booty pump! This is a guest post from our friend Ramona over at Fitniz Fury! That pump looks great on videos, but imagine having that look for your…
Did you know that you can use bentonite clay for acne, digestion, detoxification, and so many other health benefits for your body? This clay has been super trendy lately, but is this humble health fad worth all the hype? Many people think it’s a new thing, but our ancestors have been using bentonite clay for…
Red light therapy treatments are popping up all over the place lately, and there’s a reason for it. It’s an amazing non-invasive treatment for many health and skin issues that is backed by solid research. Scientists are finding that red light therapy, or low-level light therapy (LLLT), can diminish and even reverse the signs of…
Himalayan salt lamps bring beautiful soft lighting and fresh air into any space you put one in, we’re also going to show you how to use salt lamps to detox your home and body! There’s a lot of hype around the detox benefits of having them around the house, but aside from helping with ambiance,…
We don’t always get all the nutrients we need from our diets, so we’ve rounded up the best vitamins and supplements for acne and skin health to help you make sure you’ve got them all in! Who doesn’t want gorgeous, healthy skin? We all wish for that lit-from-within glow that turns heads when we walk…
Got inflammation? Don’t we all… It’s caused by all kinds of things, some unavoidable, but these foods to reduce inflammation will certainly help! While it comes from many different sources, we do get inflammation for a very specific reason. It’s our faithful friend that lets us know when we’ve been injured or partied a little…
Sugar is quickly becoming public enemy #1 when it comes to eating healthy. Use these easy ways to cut down on sugar to reduce your sugar intake and get your weight back on track! Our bodies need sugar in its natural state to function properly, but when we process it and add it to food,…
If you’re anything like me, you give the kettlebells in the corner of the gym a once-over and think “I wouldn’t know the first thing to do with that…” Let’s change that with these beginner kettlebell exercises for women! Using kettlebells to workout is not a new thing. People have been swinging them around to…
Are you thinking about moving to a plant-based diet or eating less meat? The biggest issue most people face is finding good plant-based protein sources while still eating healthy. Whether you’re trying to shrink your Sasquatch-sized carbon footprint down, or the thought of factory-farmed meat makes your skin crawl, you’re probably wondering how you’re going…
