moringa pills, powder, leaves, and seeds featured

What is Moringa? The New Anti-Inflammatory Superfood

Moringa powder has been flying off the shelves lately, and if you haven’t tried this superfood yet, you might be wondering what is moringa and what all the fuss is about. Moringa has been used in Pakistan, India, and Nepal for thousands of years to treat and prevent many types of health conditions. The natural…

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How to Use Bentonite Clay for Acne, Digestion, Detoxification, and More

Did you know that you can use bentonite clay for acne, digestion, detoxification, and so many other health benefits for your body? This clay has been super trendy lately, but is this humble health fad worth all the hype? Many people think it’s a new thing, but our ancestors have been using bentonite clay for…

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How to Use Red Light Therapy at Home + Anti-Aging, Skin-Healing Benefits

Red light therapy treatments are popping up all over the place lately, and there’s a reason for it. It’s an amazing non-invasive treatment for many health and skin issues that is backed by solid research. Scientists are finding that red light therapy, or low-level light therapy (LLLT), can diminish and even reverse the signs of…

woman with healthy, clear skin
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7 Best Vitamins and Supplements for Acne and Skin Health

We don’t always get all the nutrients we need from our diets, so we’ve rounded up the best vitamins and supplements for acne and skin health to help you make sure you’ve got them all in! Who doesn’t want gorgeous, healthy skin? We all wish for that lit-from-within glow that turns heads when we walk…

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14 Plant-Based Protein Sources for a Healthy Diet

Are you thinking about moving to a plant-based diet or eating less meat? The biggest issue most people face is finding good plant-based protein sources while still eating healthy. Whether you’re trying to shrink your Sasquatch-sized carbon footprint down, or the thought of factory-farmed meat makes your skin crawl, you’re probably wondering how you’re going…