The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]
Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength…
How to Heal Your Liver for Sustainable Weight Loss
What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We’ll tell you why.
How to Stop Gaining Weight from Anxiety
[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop weight gain caused by anxiety. She shares some great tips and information for anyone interested in reducing their anxiety and losing weight.] Anxiety makes life very complicated. The things that most people do without a second thought…
How To Lose Weight & Increase Energy By Switching To Mushroom Coffee
I have learned over time and from experience, the dramatic effects coffee has on my body.
9 Things No One Tells You About Running a Half Marathon
[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to know before running your first half marathon. He shares some great training tips and advice for runners at any level.] So you’ve decided to run a half marathon, and you’re pumped. You’ve shared your race entry on your socials…
How Exercise Can Reverse Insulin Resistance
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabetic, and even more being insulin resistant. The good news is that insulin resistance is reversible, even if you have already developed type II diabetes. However, most people get overwhelmed by all the lifestyle changes necessary to reverse insulin resistance—especially…
Can Losing Sleep or Stressing Out Cause Insulin Resistance?
We all know we need a certain amount of sleep every night to function like a human being, as opposed to, say, a humanoid zombie creature. Coffee might give you some energy if you’re short a couple hours, but that’s about as far as it goes. If you’ve ever gone more than a few days…
How Your Metabolic ID Body Type Affects Weight Loss
We all have that one friend that can eat anything they want and never gain weight. They can chow down on pastries, have multiple margaritas, get seconds (or even thirds!) at the buffet, and then still look amazing in their bikini come swimsuit season. And then there are people like me (and maybe you, too),…
Nitric Oxide Dump: Amazing Health Benefits in just 4-minutes!
A nitric oxide what? If you’ve never heard of this term before, you’re not alone! When I heard that a four-minute workout routine called a nitric oxide dump will supposedly improve your health, I was pretty skeptical. Up until now, the only place I had heard of anything like nitric oxide was at my dentist’s…
Say Goodbye to Flabby Arms
Bat wings. Chicken wings. Flying squirrels. Wing flaps. Across the pond they call them “bingo wings.” I dare you to try to say that with a straight face… Whatever you like to call yours, I’m sure you don’t love the look or feel of that flabby, jiggly skin under your arms. I know I’ve purposely searched…
Effects of Coffee on the Body: The Good, The Bad, and The Ugly
I love coffee myself, and couldn’t survive without my morning cup of joe. But it seems like every week the experts in health and fitness change their minds on what foods and drinks are good for you, and coffee is no exception. This week chocolate can cure cancer, next week it’s going to kill you….
What Are Fibrous Carbs?
In many diet and workout plans, we’ve been historically taught that carbs should be avoided like the plague. Simple carbs, starchy carbs, and fibrous carbs – they all get the same bad rep, but are they really all bad? The truth is that many people can consume carbs and still lose weight. Let’s explore this…