Top 10 Reasons to Detoxify Your Body (+2 Simple Drinks That Work Wonders)

It’s important to your health and well-being to detoxify the body regularly!

Why detox?

The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods and harmful environments.

It’s important to flush these toxins out of the body regularly to make sure that the body’s systems are running properly.

Common signs of excess toxins in the body are fatigue, excessive weight gain, skin reactions (rashes and acne), constipation, and bad breath.

There are two main sources of toxins that affect the body on a daily basis.

Environmental Toxins: These are toxins outside of the body. They include things like pesticides, carbon monoxide, and other chemicals people come in contact with on a daily basis.

Metabolic Toxins: These are toxins on the inside of the body. This can happen through a variety of mechanisms, but the main thought here is something that has been eaten and absorbed into the cells through digestion.

tying shoes and a green smoothie

What is a detox? You can detox in a variety of ways, but the main purpose is simple – to get the toxins out of the body.  This can be done through dieting, exercise, inhaling fresh air, and consuming more water, fruits, and vegetables. Detoxing can have dramatic effects on your overall health and how you feel.

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1. Youthful energy

detoxify the body to get youthful energy

Remember the vibrant, non-stop energy you had in your youth? Detox programs can help to get some of it back. One of the best benefits from detoxification of the body is increased energy levels.

Cutting out harmful chemicals like sugars, hydrogenated oils, fatty foods, and dangerous energy drinks while replacing them with water, vegetables, and fresh fruits, can cause a dramatic spike in the body’s natural energy levels. 

Things you will notice in your day-to-day life:

  • Wake up and feel energized to start the day
  • Experience less midday energy crashes
  • Have a greater desire for new experiences instead of time on the couch

2. Improves mental clarity

There is a direct connection between cognitive and digestive health.  Once you improve your overall health, you will notice the mind becoming clearer.  Foods labeled as inflammatory not only affect your organs and gut but the brain as well.  Most people overlook the important fact that inflammation from foods happens in the brain as well as the body.

Once you clear your plate of sugar and fatty foods, you will notice clearer thinking and an improved mood as a result of the detoxification process.  

Things you will notice in your day to day life:

  • Less brain fog, especially midday
  • Better focus and attention to detail on daily tasks

3. Strengthens the immune system

detoxify the body with lemon and ginger

If you feel like you’re constantly catching a cold or the flu, detoxing will help.  When the body detoxes, it is freed up from the toxic burden on major organs and can operate like it was designed to.

All good detox program will provide a healthy amount of vitamin C, which has been conclusively shown to improve the immune system and protect against diseases.  

Things you will notice in your day to day life:

  • Get the common cold less often than co-workers and friends
  • Recovering faster from illnesses when they happen

4. Aids in weight loss

It’s easy to see how cutting out sugar and fatty foods from the diet will impact weight quickly. Toxins affect the body’s natural ability to burn fat and lead to weight gain. When foods are not digesting properly, losing weight will be more difficult.

Things you will notice in your day to day life:

  • Yoga pants will fit better
  • Detox programs can make the weight on the scale drop fast
  • Gradual, steady weight loss over time

5. Slows the aging process

detoxify the body to slow the aging process

By reducing the number of toxins and free radical damage done to the body, you will notice benefits in both the short-term and the long-term. Free radicals are incomplete electrons that are devastating to your health and aging processes, but when you eats more vegetables and fresh fruits, they will combat these free radicals with powerful antioxidants.

The antioxidants will keep the body looking younger and healthier while slowing the aging process.

Things you will notice in your day to day life:

  • Fewer wrinkles on your forehead and around the eyes
  • Fewer bags under the eyes when you wake up

6. Clearer skin

Environmental and diet-based toxins can have very visible results on the largest organ in the body – the skin. Detoxifying the body can help with acne, strengthen nails and hair, and will help provide a natural, healthy glow. As toxins leave the body through the skin, a slight increase in acne or even patchiness to the skin is common.

Don’t worry though, it will clear up after a few days, and when it does, you will be left with healthy, vibrant skin that you will love.

Things you will notice in your day to day life:

  • Improved skin color and overall complexion
  • Nails and hair will grow a little faster than normal
  • Acne will become a rare occurrence, if ever

7. Helps curb sugar and carb cravings

It is a fact that sugar and carbohydrates are biologically addictive. Sugar has even been reported to be 8 times more addictive than cocaine. There’s a reason why it’s so hard to give it up, and thankfully a sugar detox can help with this. There really is no better way to kick these craving than to cut it out for a while. The problem is that this can induce headaches and sluggish feelings that come with withdrawal.

That is why replacing the sugars and bad carbs with healthy detox recipes is so important.

Things you will notice in your day to day life:

  • Cravings for fruits and vegetables
  • Bad feelings if you consume sugars and bad carbs again

8. Improves digestive health

When detoxing, the body is getting rid of the excess waste stored in the gut and fat cells. The primary way this happens is through the increase in fiber that comes with detoxing. The fiber helps cleanse the colon and drag out any of the toxins that get built up over time. It also improves the functionality of the liver and kidneys that are responsible for processing the foods that you eat.

In this way, the body will be able to better absorb the vitamins and nutrients from your food. 

Things you will notice in your day to day life:

  • Becoming regular
  • More instant energy from food

9. Establishes healthy habits

detoxify the body to establish healthy eating habits

Being healthy for 10 days will not make a huge impact on your life, but being healthy for 100 days will. The key to making clean eating and being healthy work for you is establishing lifelong habits that you can stick with. That is why detox programs should be the first stepping stone to living a healthier life.

When you cleanse the body and replace the old foods with healthier food choices, you can train yourself into making your health a priority in your life. 

Things you will notice in your day-to-day life:

  • Thinking about how a specific food is going to impact long-term goals
  • Waking up and thinking about healthy decisions first thing in the morning

10. Restores balance to the body’s systems

The body is a complex group of intertwining systems that work together in order to achieve optimal health. The nervous system, digestive system, and hormonal system are trying their best to keep you healthy and reproduce your genes. That is what the body is made for!

Detoxing and getting rid of these harmful toxins will bring balance back to your overall system and make you feel like you’re in a brand new body!

Things you will notice in your day to day life

  • Becoming happier with yourself
  • Improved mood and outlook on day-to-day living

Make Your Own DIY Detox Drinks

A great place to start is with one of these two recipes.

Start by simply replacing a midday snack with one of these drinks.

You’ll begin to feel better than ever and learn how beneficial detoxing the body can be. Only after you have done this for a week should you start with a larger detox program.

Watermelon Detox Recipe

Make your own DIY detox drinks for daily enjoyment and cleansing

The watermelon and mint recipe is a flavorful treat that is loaded with vitamin C and lycopene.  Lycopene is a powerful antioxidant known for its cancer-fighting properties and gives the watermelon its bright red color.  Watermelon contains other nutrients as well and is considered one of the 23 healthiest foods on our planet.

There is no doubt about it.  Replacing snack food with this drink will do wonders for your health.

Tips and tricks: Be careful adding too much mint into the drink, because it can throw off the flavor.  Start by adding 5-10 leaves, and add more slowly if you feel like it needs some extra pop.

Ingredients: Watermelon, mint leaves, water, and ice cubes

Lemon Cucumber Detox Recipe

drinking lemon water

The lemon and cucumber recipe has many benefits, and drinking lemon water alone is incredibly good for you.  This recipe is not only a good snack replacement but a good morning drink as well.

If you are someone who wakes up with lots of bad cravings to start off your day, this is a good solution.  Lemons contain pectin, which has been shown to help curb appetite and give you more control.

This recipe will also help your skin because cucumbers contain silica, which is a vital mineral known for its anti-aging properties.

Tips and tricks: Start with half a lemon in your drink, and make sure to consume this one with a straw.  While lemons are great for your body, they can ruin the enamel on your teeth. So make sure to use a straw, and don’t swish the liquid around in your mouth.

Ingredients: 1/2 lemon, cucumber, mint, water, and ice cubes

Try to incorporate these drinks into your daily or weekly diet to keep your body extra healthy and on the defensive!

If you liked this article on the detoxing and are ready to build some long-term healthy eating habits, our 21-Day Fat Loss Challenge is the best place to start!

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We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!

If you are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”

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Leave a comment below if you enjoyed this article on the reasons to detoxify your body and two simple drink recipes or have any questions!


    1. Misty, if you are referring to the 21 Day Fat Loss Challenge detox days, then the cucumber lemon is fine, but not the watermelon.

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