The 10 Powerful Health Benefits of Drinking Lemon Water

Last modified on September 21st, 2020

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Looking to learn about lemon water? You’ve come to the right place…

How about an easy and simple way to dramatically improve your health daily?

Drink lemon water!

Lemons are one of the best foods out there for the body and have a wide variety of benefits.

Whether the goal is weight loss, a full detox, or just overall good health, lemons should be a staple in every clean and healthy diet.

glass of water

Lemons are a superfood that provide 51% of the body’s daily Vitamin C needs as well as thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese into your diet.

1. Better Skin Complexion

Lemons contain powerful antioxidants and can help fight skin damage due to the sun or other pollutants.

Because lemons contain a high concentration of Vitamin C, which is the main ingredient in the formation of collagen in the body, they are terrific for skin complexion and health.  

Collagen plays an important role in the cohesion, elasticity, and regeneration of the skin, so lemons will keep skin looking youthful and vibrant. Lemons will help keep your skin blemish-free and can even decrease the visibility of wrinkles on the body.

2. Stronger Immune System

Vitamin C and other antioxidants found in lemons boost immune system function and help the body fight off diseases.

The immune system plays an important role by keeping the body from catching colds from coworkers and even healing cuts and bruises.  Remember that fruits and vegetables are the best sources for Vitamin C, and it is especially important to get enough of Vitamin C in your system during the winter months when your body is less active and the flu is prevalent.

Also, consider drinking lemon water before traveling on a plane, because the large exposure to bacteria and people puts the immune system at even more risk.

3. Increased Iron Absorption

Increased Iron Absorption

Iron deficiency is the most common nutrient deficiency in the United States and is very common in women.

Iron helps produce hemoglobin, which is the oxygen-carrying protein found in red blood cells.  A deficiency of iron is the leading cause of anemia, which happens when the body doesn’t have enough hemoglobin and clean red blood cells to function properly.

Eating foods that are high in Vitamin C will help the body absorb the iron better.

4. Fights Cancer

Vitamin C and the antioxidants in lemons help to heal your wounds and protect you from getting colds, but they also have a very powerful long-term effect.

The nutrients found in lemons can help fight free radicals and contain 22 cancer-fighting compounds to lower the risk of developing serious diseases.

It’s the consumption of sugars specifically that puts our bodies at a greater risk for cancer…

5. Diabetes and Heart Disease Prevention

Having a diet rich in fruits and vegetables has long been associated with reduced risk of obesity, diabetes, heart diseases, and other diseases that stem from unhealthy diets.

Cutting out processed foods and consuming more nutrient-rich foods like fruits and vegetables will help prevent these types of heart problems.

Lemons are so healthy that they made it onto the list of the 23 healthiest foods on our planet.

Remember that when making any health-related decision, the long-term impacts are just as important regardless of how far off they seem.

Potential dangerous diseases like diabetes and heart disease are just another reason why you should be consuming more lemon water.

Cold Lemon Water

6. Hydrates the Body

Most of the population is in a constant state of dehydration because they don’t drink enough water.

A glass of lemon water will help with hydration needs because it is 95% water 5% lemon juice.

Warm or cold, it’s a simple as squeezing 1/4 – 1/2 of a lemon into a glass of water, stirring, and drinking it.  This way you can get your vitamin C, your antioxidants, and a healthy glass of water for hydration.

Water is so incredibly important for your health and well-being!

7. Boosts Brain Function

Lemons also contain potassium, which is responsible for better brain function and health.

You will experience better mental performance, less brain fog, and overall better feelings from the consumption.

Getting this added boost will increase productivity and happiness throughout the day.

Potassium doesn’t stop there though… it has also been shown to reduce anxiety, reduce stress, increase muscle strength, increase metabolism, and reduce the chance for heart and kidney disorders.

So consuming lemon water right when you wake up will give your brain a boost as well as your body!

8. Balances Acidity Levels

While lemons are commonly associated with being acidic because of their taste, they do not act acidic in the body.

Lemons actually have an alkaline effect on the body after consumption, which will give you better digestion and energy for the day.

Having a properly alkalized body will help you sleep better, suffer fewer colds, have fewer headaches, wake up with more energy, keep your skin youthful, and improve your digestion.

Lemon water will have the opposite effect of acidic foods like soft drinks and sugar, which ruin your internal health and throw off the pH of your body.

9. Faster Weight Loss and Better Craving Control

Lemons will help you lose weight in a variety of ways.

First off, lemons contain pectin, which has been proven to aid in craving control and will blunt hunger.

If you choose to use lemon water in the mornings (highly recommended), it will keep you from eating a big breakfast and cut down your total calories for the day.

Plus, the added effects on the body’s digestive system will help your metabolism work more efficiently and better utilize the nutrients you eat.

When you are blunting hunger cravings, drinking more water, and improving your digestion simultaneously through the consumption of lemon water, weight loss will come faster and easier.

10. Cleanses the Body

Lemon water has a powerful cleansing effect on the liver by strengthening enzyme functions.

The liver is a central organ that aids the internal organs, digestive system, and circulatory system.

The point is to take very good care of your liver!  Warm water with lemon flushes out the toxins in the body and detoxes one of the body’s most important organs.

6 Tips for Drinking Lemon Water

1. Drink it in the morning when you wake up.

Lemon water is the most effective when it is consumed first thing in the morning, especially as it relates to weight loss.

Lemon Water

The pectin, vitamin C, and water combination will help keep you from eating lots of bad carbohydrates that are typical of most breakfast foods.

This will also help establish healthy habits and make you more conscious of the health decisions that need to be made throughout the day.

2. Serve it warm or cold.

Lemon water can be served either way, although many people prefer to drink it warm in the mornings because it’s easier on your stomach acids.

You should also drink it warm when you’re feeling sick because it will help relax the body and throat.

However if you prefer it cold, you won’t miss out on any of the benefits.

3. Use 1/2 lemon for every 8oz of water.

This amount is perfect for maximizing the amount of lemon juice consumed without making the taste unbearable.

4. Add raw or organic honey to improve the taste.

If you still have trouble drinking it, you can add a small teaspoon of raw organic honey to the drink to enhance the taste.

Organic honey has many health benefits, including powerful antioxidants and digestion support.

Just make sure it is a small amount because honey has sugar and will add to your calories.

5. Before it’s squeezed, use the skin.

Did you know that the skin from lemons is 5x more powerful than the juice and has powerful cancer-fighting properties?

Grate/zest the peel and use the shavings on soups, salads, or whatever healthy food you can think of.

This a great way your to get the most out of every lemon you purchase!

6. Drink from a straw.

Concentrated lemon juice can be bad for the enamel on the teeth, so drink from a straw when possible to mitigate these effects.

If you liked this article on the lemon water and are ready to build some long-term healthy eating habits, our 21-Day Fat Loss Challenge is the best place to start!

People lose an average of 10-21 pounds in 21 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.

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We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!

If you are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”

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Leave a comment below if you enjoyed this article on the powerful health benefits of drinking lemon water or have any questions!

 

Cathy Dean

Cathy Dean

Hey y’all. My name is Cathy, a former junk-food loving carb-aholic turned nutrition and fitness enthusiast. Here at Avocadu, we believe that a nutrient-rich diet is EVERYTHING when it comes to your health and well-being. Our motto is “Healthy from the Inside Out”! As a Certified Keto Coach, I specialize in teaching others how to lose weight through healthy, low-carb eating.

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7 replies on “The 10 Powerful Health Benefits of Drinking Lemon Water”

Hey Barcharla! Once you fill in your email you will receive a message titled “Welcome to Avocadu! Here’s where to start…” Inside is the link to the program. Did you get that message?

Could i use Limes instead of Lemons to achieve the same? I am living in Thailand and Lemons are very expensive here while limes are easy to get for a normal price.

Absolutely. They are virtually the same and have the same health benefits. People just seem to prefer lemons for whatever reason. 🙂

Hey, y’all! I’m Cathy!

I’m SO excited you’re here! I’m super passionate about nutrition, and specialize in teaching others how to lose weight through healthy, low-carb eating. Here at Avocadu, we believe in quality over quantity and that diet is EVERYTHING when it comes to your health and well-being. In short, we believe in being healthy from the inside out. Learn more

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