The Ultimate Guide to At Home Workouts for Women
Welcome to the ultimate guide to at home workouts for women. Here I will walk you through some of the best workouts, equipment, and routines designed for women.
I can think of plenty of reasons to not want to go to the gym just off the top of our heads.
- It smells like the body odor of dirty people
- It’s noisy
- It’s always crowded when you want to workout
- The preparation alone: Got to put on workouts clothes, drive there, check in, put stuff in a locker, and then finally workout – losing motivation along the way…
For all of these reasons and more, I decided to make this guide to at home workouts for women to help you conquer the home workout routine and skip the gym…
If you want to start a ridiculously awesome at-home workout routine, you’re going to need some help to get there.
I have grabbed and organized the best products, tools, and equipment from our own personal experience and the reviews of others.
The following is the ultimate guide to at-home workouts for women…
Let’s start with workout routines, obviously.
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Workout DVDs
It really depends one what your current goals are, but these are the 3 best routines available right now. Yes, you could try to go grab a free workout from Youtube, but those never really end up working out. Use these instead to ensure you’re investing in yourself and your commitment to get fit!
Yoga
Focuses on routines are all about opening up the chest and expansion.
In addition, there are 4 bonus features: 10-minute balancing series, 10-minute core workout, 10-minute breathing exercise, 5-minute relaxation.
Circuit Training
We all know that Jillian Michael’s an expert in at home workouts for women. This is an Exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.
Includes three complete 20-minute workouts which progress by level of intensity.
High Intensity
Designed to be a 60-day workout plan. 10 workout DVDs packed with plyometric drills. Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs for a great workout.
Weights and Resistance
Naturally, the next part of the at home workouts for women is about weights and resistance training. When buying weights, it’s all about your goals and what fitness program you’re looking to try. If you’re starting from scratch, buy a set of resistance bands as they will go with any of the workout routines above. Also, consider getting some dumbbells and/or a kettle-bell to add some variety.
Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set
Dumbbells are an essential addition to any strength training routine. The durable, neoprene material is great for indoor and outdoor workouts. It also comes with the rack!
Black Mountain Products Resistance Band Set
This stackable set of resistance bands can produce up to 75 LBS.
It comes with a door anchor, exercise chart, carrying bag, ankle strap, and starter guide.
Kettlebell training engages the entire body, particularly core muscles, for a sculpted, stable and toned physique.
The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors.
Athletic Shoes
A complete guide to at home workouts for women obviously involves a good set of shoes. It’s important to have separate pairs of athletic shoes for different activities. For example, you shouldn’t run errands or lift weights in the same shoes that you run in. Putting additional weight on running shoes for different activities will wear down the support in the shoes and can lead to injury. The general rule of thumb is to use a separate pair of shoes if you perform a certain type of activity at least 3x per week.
Running shoes should generally have a good amount of cushion in them for support, unless you are a practiced barefoot runner or are used to running in minimalist shoes. If you run regularly, you should replace your running shoes about every six months.
Cross-training shoes can be used for a variety of activities and should have more flexibility around the toes. If you use cross-training shoes regularly for vigorous activities, they should be replaced at least once a year, sometimes twice a year depending on the use.
Top Running Shoes
ASICS Women’s GEL-Noosa Tri 9 Running Flat
With Dynamic DuoMax Support System, Impact Guidance System, elastic laces, and glow-in-the-dark-print, it’s made for triathlon performance. It’s also rated 4 and a half stars on Amazon with over 4,000 reviews!
Top Strength Training Shoes
ASICS Women’s GEL-Fit Sana Cross-Training Shoe
Dance. Lift. Sweat. This training shoe is ready to take on almost any workout the gym can throw at you. It’s ultra-lightweight design is perfectly balanced to give you support in every direction, as well as the flexibility for intense dynamic movement.
Water Bottles
The water bottles have been separated based on indoor and outdoor use. This is because water bottles used for outdoor activities such as running, hiking, and camping should be more durable. It’s very important that ALL water bottles are always 100% BPA-free. BPA allows harsh chemicals to seep into your water over time and should be avoided at all costs. BPA-free water bottles will be labeled as such on the packaging and usually on the bottom of the bottle.
For Indoor Use
The CamelBak holds .75L of water and fits in most cup holders. It’s dishwasher safe and has a hook to attach to packs.
For Outdoor Use
The Embrava is designed for ease of use and durability during high-intensity sports and activities. It opens in one click, comes with a carrying strap and a hook, and is spill-proof.
Accessories
With these fitness accessories, you can add an extra edge to your at home workouts for women. A good yoga mat and a great set of headphones will go a long way to motivating you and remind yourself of the commitment you made to get fit this year.
Also, The Fitbit is next level awesome.
My dad got one for Christmas this year and loved it. He’s working out, tracking his calories, and eating a lot better. This is coming from the man who has not exercised in the last decade.
Highly recommend.
Yoga Mat.
BalanceFrom GoYoga All-Purpose 1/2-Inch Yoga Mat
As featured in our Best 5 Yoga Mats for Beginner Yogis post, this mat is perfect for beginners in any stage with any limitations. It provides a cushion for falls and happy mistakes. This yoga mat is highly rated, will give you a solid base to work from, and will give you the support you need when starting your practice.
Best Headphones
These headphones are crafted from real wood and have crisp powerful sound and strong deep bass. You can also use them to answer or end calls, activate Voice Control, skip tracks with a smart built-in in-line microphone. The headphones also have a sleek tangle-free nylon cord that comes in different colors
Best Watch/Heart Rate Monitor
Fitbit Charge HR Wireless Activity Wristband
Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps. Monitor your sleep automatically and wake with a silent alarm. See call notifications and sync stats wirelessly and automatically to your computer and over 150 leading smartphones.
Exercise Equipment
Most people think that this kind of equipment is out of their price range. The equipment that was once thousands of dollars at the cheapest can now be grabbed for a couple hundred bucks.
This makes it way more practical to own one of these for the at home workouts for women.
Treadmill
This treadmill is basic, but it does offer 6 personal trainer workouts and a 2-position manual incline. While it doesn’t have all of the bells and whistles as the top-notch treadmills have, it’s a steal at a WAY lower cost.
Cycle
Sunny Health & Fitness Indoor Cycle Trainer
This machine has adjustable seat height, adjustable resistance, and a chain drive mechanism that makes for a smooth and quiet ride.
Elliptical
Exerpeutic Aero Air Ellipticals
At less than $100, you can’t go wrong with this elliptical. It provides a low impact upper and lower body workout and has an LCD display indicating distance, calories burned, elapsed time, and speed.
I hope this guide helps you decide where to start with your at-home workouts and/or gym!
Leave me a comment below if you enjoyed this article or have any questions!
I totally agree with investing in workout DVD’s, as they are a great first step into committing to your fitness goals. I definitely advise people to get kettlebells as well because they’re really efficient when it comes to working out. Thanks for posting this, Lauren!