How to Get Abs Faster with Diet and Exercise
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Whether beach season is on your mind, or you have a milestone event in your near future, you may find yourself searching for articles that teach you how to get abs.
If that is what brought you here, then this is the post for you.
Unfortunately, before we jump into our advice for getting abs, we have some tough love for you.
The old adage “Abs start in the kitchen” is 100% accurate.
This is because no amount of crunches will reveal those sexy, toned abs you’re looking for if your diet looks like crap.
The good news is, that making changes to your diet can help you see results more rapidly than you would with exercising alone.
In fact, a properly formulated diet can help you lose as much as 21 pounds or more in less than a month.
The kicker is you have to fully commit to making these changes, and then continue modifying your diet to keep the weight off once you’ve lost it.
As you lose a little bit of belly fat, your abs may start to make an appearance. But, it’s only after you’ve dropped some weight that you should really dive into how to get abs.
Though the results you will ultimately see may not be as fast as you may have hoped for, you have to remember that you didn’t gain the weight overnight, and you can’t expect to lose it overnight either.
However, as we said, you can lose your excess weight, blast your belly fat, and define your abs faster by combining diet and exercise together.
How to Get Abs – Workouts for Fast Results
1. Master the Plank
Don’t let the simplicity of this isometric exercise fool you. It’s a hardcore ab definer.
To do the exercise, you’ll start on all fours, and then lower down onto your forearms while keeping your elbows under your shoulders. Then, extend your legs behind your body and balance on the balls of your feet.
Finally, gaze just slightly in front of your face, and tighten your abdomen area. This will form a straight link from your head to your heels.
Hold it for 30 – 60 seconds, and release. Challenge yourself to eventually hold it for longer than 60 seconds.
Fun fact: George Hood is a 62-year-old ex-Marine who holds the world record in planking. He held a plank for over 8 hours!
Here’s a quick tutorial on how to do it:
Once you’ve mastered your form, you can add hip twists, leg raises, high plank, mountain climbers, and so much more.
2. Hop on Your Bicycle – Crunch That Is
While the classic crunch is the go-to exercise for most people searching for how to get abs, the bicycle crunch will work more of your muscles.
This exercise also engages your obliques to give your abs better definition.
To start, lie down on your back with your knees bent, and put your hands behind your ears so your body will stay open.
Pull up into a classic crunch, but then pull your right elbow to your left knee. Your right leg will extend out. Then switch to left elbow to your right knee with left leg extended out. Continue swapping your legs and elbows for a total of 15 reps.
Here’s how to do it:
3. Leg Lifts
This exercise begins with you lying flat on your back. Your hands will rest down by your sides.
Now, lift your legs in the air, while your body remains flat on the floor with your spine pushing down into the floor.
Cross your legs, and slowly lower your legs towards the floor, and then bring them back up.
Repeat for a total of 10 reps.
Here’s a quick tutorial:
4. Do intense cardio workouts
This first one may surprise you, but according to Healthline, “Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs.”
The reason cardio is so helpful in how to get abs, is that it eliminates belly fat, and then keeps it away so that your abs can actually be seen.
The most effective cardio workouts also incorporate a bit of body-weight strength training such as squats, burpees, jumps, and other full body movements.
Pop Sugar suggested incorporating High-intensity interval training (HIIT) workouts if you’re short on time, but still want a thorough cardio workout.
Here is one to consider:
5. More Exercises for How to Get Abs Faster
Want even more exercises to help you define and tone your abs? Check out our 20-minute ab circuit workout. In it, we share six more exercises to help you get flat abs!
Troubleshooting How to Get Abs Faster
One of the most frustrating things for someone trying to change their appearance, is putting in the effort and not seeing any results.
If you’re doing “all the right things,” and still struggling to see progress with defined abs, try making these adjustments:
- Increase your water intake
- Drinking more water can help you with suppressing your appetite, burning more calories, and flushing toxins from your body.
- Increase your protein intake
- One study found that people who ate more protein consumed 441 fewer calories in their day!
- Increase your fiber intake
- When you consume more fiber, you trick your body into thinking you have eaten more food than you have, keeping you full longer.
- Reduce your carb intake
- Sugar is just as addictive as a street drug, and your body reacts accordingly completely derailing your diet efforts.
- Eliminate processed foods
- Processed foods are highly deceptive. Even though you may think they are low in calories, they could be filling your body with chemicals while making you more hungry over time.
- Get your belly bloat under control
- It’s not just overeating that causes belly bloat, and when you’re bloated, you’re ruining your chances to define your abs.
- Try Intermittent Fasting
- Changing the periods in which you eat could help you burn more fat!
Want A Flat Belly Without The Exercise?
While burning calories and building muscle through exercise will help you lose weight and get toned, you don’t actually have to exercise to lose weight.
In fact, if you have a lot of weight to lose, it is actually better not to add exercise to your weight loss plan at first!
Diet plays the most important role in weight loss, and our 21 day fat loss challenge provides a step-by-step guide that can help you lose up to 21 pounds in 21 days. Plus, it can be repeated as many times as you want if you have more weight to lose.
But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
We have over 4,000 people in our private support group going through the Challenge together, and they share experiences, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is the ONLY place you should start. We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”
Click HERE to start YOUR 21 Day Fat Loss Challenge today!
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