Flat Abs Workout in 20 Minutes
It’s an incredible circuit workout for your abs! There are six moves that you will complete for one minute each, and then you will repeat the entire circuit three times.
That’s 18 minutes, which leaves you with 2 minutes to take breaks when necessary. I recommend using your phone as a timer during the circuits.
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V-Ups:
Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V. Tighten your abdominal muscles and rely on your core strength to keep you balanced in this position. Hold for as long as possible.
Repeat this move as many times as you can for one minute.
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Russian Twists
This is great for the obliques and the upper portion of your abs.
You should feel this exercise in your entire core, and that’s where you should focus. Move side to side while holding this backward lean position. Remember not to twist too fast and keep a smooth rhythm through each turn.
Repeat this move as many times as you can for one minute.
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Supermans
Begin by laying flat on the floor or mat. Then raise your arms out straight in front of you while also raising your legs and lifting your chest off the mat. Hold for as long as possible.
Repeat this move as many times as you can for one minute.
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Jumping Planks
Start in the regular plank position and simply jump your legs out to the sides while holding your feet together. Keep alternating legs in and legs out.
Repeat this move as many times as you can for one minute.
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Crunches
I think we all know how to do a crunch… Make sure you tighten your abdominal muscles as you lift up. Focus more on engaging your core rather than rushing this exercise to do as many as possible.
A slower crunch done properly is more effective than throwing yourself up as quickly as possible.
Repeat this move as many times as you can for one minute.
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Toe Touch Crunches
This exercise should be felt in your lower and upper abs.
Hold your feet in the air with your lower back firmly against the mat. Remember that through this entire exercise, your lower back should stay on that mat. Reach up and try to touch those toes (it’s okay if you can’t, just go as high as you can) and come back down for one.
Repeat this move as many times as you can for one minute.
Great, you’ve finished 1 circuit! Now repeat 2 more times to finish!
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Lauren McManus
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