It’s more important now than ever to learn how to stop diabetes in its tracks. Type 2 diabetes is a big deal in America, with almost 10% of the population struggling with it. That’s over 30 million people, and the CDC says that another 84 million have prediabetes. (1) While type 1 diabetes is an autoimmune…
Drinking weight loss smoothies is a delicious way to get raw fruits and vegetables into your body. With just a few minutes of preparation, you’ll be sipping a sweet concoction that’s filled to the brim with nutrient-rich ingredients that are going to support healthy weight loss. Meal replacement shakes are big money in the diet…
It’s no secret that apple cider vinegar, or ACV as most people fondly call it, is good for your health. It has been used for centuries to heal colds, acid reflux, and allergies. But is apple cider vinegar for weight loss really a trick to help you shed unwanted pounds? There are plenty of studies…
There are probably more weight loss pills on the market than pounds that need to be shed. Perhaps an exaggeration, but you get my point. There are a LOT and they all want your money (first and foremost before your pounds, sadly). Even with reviews, it can be really hard to sort through the good…
Let’s learn how to stop boredom eating for good because it’s often one of the biggest culprits in weight gain and barriers to fast weight loss. Do you ever find that when you’re bored, you can almost hear the vending machine at work or fridge calling your name? You find your mind roams the depths…
Gaining holiday weight is perhaps the one and only downside of the Thanksgiving and Christmas season. All of that incredibly delicious and mouth-watering food comes at a price and your body ends up paying it! How many of you just avoid the scale COMPLETELY this time of year? Better not to know, right? All of…
Setting the goal to lose 100+ pounds is a big step. It takes a lot of courage to decide to completely change your life and recognize that you deserve health and happiness. Do you know how worth it you are? Maybe you’ve been in this very same spot before and had trouble sticking to your…
There is nothing worse than that gassy, puffy feeling you get from belly bloat. Not only is it uncomfortable, but it can make your tummy look like you’ve swallowed a balloon. Want to get rid of it forever? There are loads of reasons why your belly might be bloating. Here are a few: Poor diet Food…
Do you ever feel like you’re eating all of the right foods and the scale still doesn’t move? Or doesn’t move as fast as you believe it should for how much energy you’re putting into your diet? There could be a very simple reason for this. It’s the reason that a lot of the people…
Lifting weights isn’t always convenient, especially when you don’t have access to a gym. Luckily there are many ways to burn 500 calories without using weights. Maybe you are interested in this topic because you want to avoid bulking up while keeping some lean muscle on your body. Thankfully, weight lifting isn’t the only way…
Increasing tea consumption keeps you hydrated while flushing out your body’s systems. These detox tea recipes for weight loss should become your new healthy drink staples! For the record, there is no magic tea that will help you lose weight without changing anything else in your life (diet and exercise). But here’s why and how…
Fasting has become quite popular over the last few years among the health and fitness community and many of you may be wondering about 24-hour fasting for weight loss: Is it safe? While trends constantly change in the dieting and weight loss world, fasting is one component of a healthy lifestyle that recurs in different…
