The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well (they call it “beer gut”). The good news is, with the right DIET and proper exercises, the muffin top can go faster than you think! First…
These 11 movies will help you get the perfect bubble butt in no time! The key here is CONSISTENCY! If you want a great booty, you gotta work for it! “Booty booty booty booty rockin’ everywhere” – Some Rapper Feel like you’re butt is a little flabby for your liking? Or just want to make…
Today, we’re going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight. We’re motivated by the weight loss, so it’s easy to stay on track. Then, the scale stops dropping. You hit…
Looking to lose face fat? Nobody likes to carry weight in their face, but unfortunately, many of us do. No matter what you think of your body, it’s easy to flatter your figure with the right clothing styles. If your face flaunts your extra pounds, however, you can’t exactly wear a ski mask for the…
Today I’m going to cover some simple and healthy drinks for weight loss! When you think about the best drinks for weight loss, smoothies may come to mind. However, smoothies can be complicated to make. They can be great for your health, but they might not be the most convenient option when you’re looking for something…
Skinny jeans, leggings and the popularization of the desire to achieve a thigh gap may have contributed to your desire for slim, lean thighs. So can you really lose fat quickly from your thighs? First of all, know that the so-called “thigh gap” has more to do with genetics than anything. Sure, you have to be…
At this point, Alex and I have helped thousands of people lose their weight with our blog, videos, and popular fast weight loss program. One of the main things we have noticed from talking with people and helping them out is that losing weight when you are 30+ pounds overweight is different than when you only have…
You have likely heard about how great green tea is for you because of the high levels of antioxidants. It contains about 1/4 of the caffeine that a cup of coffee punches, but it will also leave you a little less dehydrated. I like to have both, personally. I often start the day with one…
We live in the information age, and that can work against us sometimes (aka the media). The result is an abundance of good AND bad information about health and fitness, and this is where a lot of the biggest weight loss myths come from. It can also make losing weight a lot harder. With the…
If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss? According to Deals on Health, there are plenty of health benefits to consuming coconut oil. In areas where coconut is a dietary staple, people are generally…
If you’re trying to lose weight, you probably know that you need to eat well and exercise. What if that’s not necessarily true? In general, if you expend more calories than you take in, you’ll lose weight. However, torching calories by pounding your feet to an aerobics DVD or working out in the gym may…
Are you trying to lose weight? If so, you may be focusing on eating healthy foods, watching your portions and exercising. But what are you drinking? If you’re not paying attention to your water intake, you’re missing out on a major factor that helps with weight loss. Drinking more water can help you: burn more…
