Staying motivated is one of the biggest hurdles to overcome in any weight loss journey or even while maintaining weight. These top 5 books for weight loss motivation should help! It’s tough to lose weight when you have no support. Accountability partners can help tremendously, but they’re often hard to come by. Sometimes, we have to…
When you think about how to build healthy habits for weight loss, you probably think about stocking your pantry with healthy foods and making better dietary choices. However, habits that you make outside the kitchen play a big role in weight loss too. Motivation drives us forward in whatever we do. If we’re not connected with…
This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks – just REAL FOOD. In 21 days, you can accomplish a lot. Here are some of the common side effects that our clients see: Lose 10-21 pounds in 21 days 2-3…
Binge eating gets the best of us. In the evenings, out at social events, after some cocktails at dinner… Pick your vice. We all feel it. The feeling of being out of control. Of feeling physically empty or lacking without giving in to your cravings. And overall feelings of failure when you feel like you’ve…
These 5 scientific steps will help you learn how to stay motivated and achieve your diet and weight loss goals in no time! We’ve all been there… One moment you are fired up for your goals and future sexy self, ready to diet and conquer the world. But after just a couple of days, you find yourself back…
You start by making small changes to your diet. You drink a green smoothie every day, and you stop eating dessert. BUT You don’t lose weight. So you decide to do something drastic, and you order a bunch of expensive, chemical-laden weight loss drinks from the internet. BUT Nothing happens. You commit to counting every…
Marilyn Monroe, Beyoncé, Scarlett Johansson, Sophia Vergara, and Jennifer Lopez all have it. It’s that sexy hourglass figure. This 30-minute hourglass curves workout will help you get there! If you want it, you can have it too… but you gotta WORK for it. The keys to a sexy hourglass figure: Developing muscle in the right…
Do you feel like you’ve tried just about every diet and weight loss plan under the sun? And no matter what you do or eat, nothing seems to stick? It just plain sucks to watch the scale slowly creep up higher and higher, leaving you feeling out of control and powerless. Or perhaps you just…
The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well (they call it “beer gut”). The good news is, with the right DIET and proper exercises, the muffin top can go faster than you think! First…
These 11 movies will help you get the perfect bubble butt in no time! The key here is CONSISTENCY! If you want a great booty, you gotta work for it! “Booty booty booty booty rockin’ everywhere” – Some Rapper Feel like you’re butt is a little flabby for your liking? Or just want to make…
Today, we’re going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight. We’re motivated by the weight loss, so it’s easy to stay on track. Then, the scale stops dropping. You hit…
Looking to lose face fat? Nobody likes to carry weight in their face, but unfortunately, many of us do. No matter what you think of your body, it’s easy to flatter your figure with the right clothing styles. If your face flaunts your extra pounds, however, you can’t exactly wear a ski mask for the…
