Hello, all you superwomen out there! This is a shout out to every woman who believes in embracing strength, resilience, and self-love. We’re here to talk about something that should be as essential in your lives as your morning cup of joe or your go-to chocolate chip cookie recipe—Strength Training for Women. We know, it…
Ever wonder how the enchanting women of Greece, Italy, and Spain manage to maintain their allure, charm, and vitality throughout their lives? We’ve got one word for you – Mediterranean! And no, we’re not talking about the sultry, sun-kissed beaches, although those are quite spectacular too! We’re referring to the Mediterranean Diet – an eating…
Trying to get a kick of caffeine without the jitters? Mushroom coffee might be the perfect choice for you! The unique blend of mushrooms and coffee beans provide a natural energy boost but without the side effects some people experience from regular coffee. To help you decide which mushroom coffee brand is best for you,…
Dry January has become an extremely popular challenge in recent years, with many people taking up the challenge of abstaining from alcohol over the course of the month. This so-called “Dry January” is intended to not only give your body a break from overindulgence during the holiday season, but also provide a jumpstart for more…
Calling all menopausal women! Do you suffer from night sweats? If so, you know how uncomfortable and embarrassing it can be. It can keep you up at night, and make it difficult to get a good night’s sleep. If you’re looking for a solution, ChiliSleep has the answer: the Ooler Sleep System! Keep reading for…
Losing weight can be a challenge, but it’s not impossible. In fact, there are many things you can do to help make the process easier. One of those things is using the best at home exercise equipment to lose weight. There are many different pieces of equipment on the market, so it can be hard…
If you can’t get to the sauna, bring it to you. In this post, I’m sharing my Sun Home Saunas Infrared Sauna Blanket review.
Muscle soreness is common as you start to work out, but knee pain is different, and can be prevented. Find out how.
Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.
There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?
Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?
If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We’ll share why.
