There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day. What we mean is simply doing…
Do you ever feel like you’re eating all of the right foods and the scale still doesn’t move? Or doesn’t move as fast as you believe it should for how much energy you’re putting into your diet? There could be a very simple reason for this. It’s the reason that a lot of the people…
Lifting weights isn’t always convenient, especially when you don’t have access to a gym. Luckily there are many ways to burn 500 calories without using weights. Maybe you are interested in this topic because you want to avoid bulking up while keeping some lean muscle on your body. Thankfully, weight lifting isn’t the only way…
Increasing tea consumption keeps you hydrated while flushing out your body’s systems. These detox tea recipes for weight loss should become your new healthy drink staples! For the record, there is no magic tea that will help you lose weight without changing anything else in your life (diet and exercise). But here’s why and how…
With all this talk about healthy skin, hair, and nails through superfoods powders, you may have come across some of the collagen powder benefits as well. If you have ever eaten a gelatin-based dessert, then you’ve consumed collagen. But today, the protein-based connective tissue is more than just an ingredient in snack food. The beauty…
Fasting has become quite popular over the last few years among the health and fitness community and many of you may be wondering about 24-hour fasting for weight loss: Is it safe? While trends constantly change in the dieting and weight loss world, fasting is one component of a healthy lifestyle that recurs in different…
Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job. If you had…
While baked chicken and steamed veggies ARE really healthy, let’s look at the top 30 weight loss recipes that have a bit more variety to spice up your life! When you’re trying to lose weight, you might want to stay away from the heavy creams, sauces, flour, sugar, and cheese – just to name a…
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form of exercise—and all of its…
Losing weight at 20 is FAR different than after 40, so let’s explore how to lose weight for women over 40 in just 7 steps! According to Dr. Oz, a woman’s metabolism slows down by 5% every ten years after she hits 40. Ouch. It’s no wonder that we find ourselves packing on the pounds,…
Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results? Running is good for your heart and lungs. It can be meditative and help you manage stress. According to Shape Magazine, however, running may…
To carb or not to carb? The plight of the dieter. Well, these quick low-carb dinner recipes are great for weight loss, maintenance, and everything in between! Do you feel like everyone is talking about how carbs are the devil? They’re not. Your body does need carbs to function optimally, but not all carbs were created…