Looking for some yoga for beginners? These hip-opening poses are great for a variety of reasons. Maybe you want to open the hips to help relieve lower back pain. Maybe you want to increase your flexibility to do splits. Maybe your hips just feel so darn tight from sitting down all day long. Our increasingly…
Exercise is NOT required to get rid of cellulite. That might seem strange as the first statement in a “beginner’s exercises for cellulite” article, but it’s true. This is because cellulite is not a muscular problem, and lack of muscle mass does not cause cellulite as many people think. So, what is the primary cause of cellulite? Lack of…
Sometimes, big things come in small packages, and that’s a great thing. Why? Because losing weight is hard. Many of the people reading this will “know” ways to lose weight, but just can’t seem to make it happen for them. It can be an incredibly frustrating process. And if living a healthy, happy, and fulfilling…
Yoga is an amazing form of exercise for people of any age, but it can be especially beneficial for people over the age of 50. It will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility, in particular, will…
Cottage cheese should only ever refer to the food, or an awesome cottage made of cheese, but NEVER a woman’s body…. Unfortunately, cellulite is a very common problem women face. Even women you wouldn’t expect to have it. Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times….
Do you or a loved one have type II diabetes? If so, finding healthy snacks can be difficult, especially when trying to control blood sugar. Most snacks are packed with carbs and will send insulin levels through the roof. There are 3 key ingredients to the best snacks for type II diabetes: One thing you’ll…
Candida can cause all sorts of problems in the body, and the worst part is that most people don’t even know they have it. What is candida? Candida is a type of fungus, which is a form of yeast, that can be found in the mouth and intestinal tract. It helps with nutrient absorption and digestion. The…
Looking to get flexible fast with yoga? So you’ve started your yoga journey and realized just how inflexible you are. Or maybe you just decided to do a little stretching this morning and noticed just how far away your toes are. Maybe you have chronic aches and pains that led you to look into yoga…
When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down or in check. Some of the best foods for diabetics include whole foods (i.e. not processed) because they’re high in fiber. Fiber helps to prevent high spikes in insulin from simple carbs that…
Struggling with a stubborn yeast infection? I’m sharing a list of the top 10 foods that kill candida to give your system a yeast cleanse. If you found this article, chances are that you already know what candida is. For those of you that don’t, candida is a type of fungus, which is a form of…
If you weigh over 200 lbs, this is probably a journey that you have attempted multiple times with no success. But I’m here to tell you that the past does not matter. Only the present. We’ve know that this amount of weight gain — the dreaded 200 lb mark — comes with a lot of…
If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic. This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that. This theory operates under…