Marilyn Monroe, Beyoncé, Scarlett Johansson, Sophia Vergara, and Jennifer Lopez all have it. It’s that sexy hourglass figure. This 30-minute hourglass curves workout will help you get there! If you want it, you can have it too… but you gotta WORK for it. The keys to a sexy hourglass figure: Developing muscle in the right…
The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more! We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…
Do you feel like you’ve tried just about every diet and weight loss plan under the sun? And no matter what you do or eat, nothing seems to stick? It just plain sucks to watch the scale slowly creep up higher and higher, leaving you feeling out of control and powerless. Or perhaps you just…
Modern day society is WAY too overfed on both sugar and flour, so these sugar-free, flour-free dinner recipes are a great way to get a long overdue detox! When you’re in the mood to cook, it’s easier to stay healthy. You get excited to try new recipes and even go grocery shopping. However, it can…
The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well (they call it “beer gut”). The good news is, with the right DIET and proper exercises, the muffin top can go faster than you think! First…
These 11 movies will help you get the perfect bubble butt in no time! The key here is CONSISTENCY! If you want a great booty, you gotta work for it! “Booty booty booty booty rockin’ everywhere” – Some Rapper Feel like you’re butt is a little flabby for your liking? Or just want to make…
Fish is good for you, right? Not so fast… Let’s talk about 13 fish you should never eat (some will surprise you), and follow it up with 3 better seafood options! Some fish are full of omega-3 fatty acids, which are essential for brain development and health. Unfortunately, our oceans aren’t very healthy these days….
Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and excrete food, however. Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything from hunger to mood….
You’ve likely heard a thing or two about bone broth lately, or at least heard OF it. Today we’re going to talk about bone broth benefits because there are a LOT of them! This stuff is too delicious, inexpensive, healthy, and EASY to make to not add it to your diet ASAP! We have recently…
Today, we’re going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight. We’re motivated by the weight loss, so it’s easy to stay on track. Then, the scale stops dropping. You hit…
I would, of course, like to tell you that MY OWN blog is the best health and fitness blog in 2022, but I’m going to spread the love today! It’s no secret that many people want to revamp their diet and exercise routines every time the new year comes around. Gyms get busier. Diet programs…
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life. Aging happens from the inside out, so your skin is a dead giveaway. Skin often reflects what’s going on internally with your cells and DNA. That’s because it’s the largest organ…