Is there a woman who isn’t looking to get more flexible and burn away their excess fat? Yoga is amazing for burning fat, and these quick tips will help you lose more weight with a calm and relaxing yoga practice. . .
Coconut oil was once considered bad for the heart because of it’s high concentrations of saturated fat. Its unique composition of fatty acids helps with brain functioning, preventing certain diseases, losing fat, and more. . .
How about an easy and simple way to dramatically improve your health daily? Whether the goal is weight loss, do a full detox, or just overall good health, lemons should be a staple in a clean and healthy diet. . .
If you’re anything like us, you were born with the flexibility of large wooden fence post. This yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed. .