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5 Yoga Tips for Beginners to Lose Weight

Is there a woman who isn’t looking to get more flexible and burn away their excess fat?  Yoga is amazing for burning fat, and these quick tips will help you lose more weight with a calm and relaxing yoga practice.
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10 Health Benefits of Coconut Oil + 25 Uses

10 Health Benefits of Coconut Oil + 25 Uses

Coconut oil was once considered bad for the heart because of it’s high concentrations of saturated fat.  Its unique composition of fatty acids helps with brain functioning, preventing certain diseases, losing fat, and more.
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15 Reasons to Stop Eating Sugar + How to Do It

I used to think sugar was fine… I knew it was bad for you, but I thought it was like any vice… fine in moderation.  Well… Added sugar is the single worst ingredient in the modern diet.
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10 Powerful Health Benefits of Lemon Water

 10 Powerful Health Benefits of Lemon Water

How about an easy and simple way to dramatically improve your health daily?  Whether the goal is weight loss, do a full detox, or just overall good health, lemons should be a staple in a clean and healthy diet.
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10 Belly Fat Burning Foods

Abs are about 80% diet and 20% workout.  You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain out of your reach!
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12-Minute Yoga Workout to Relieve Stress & Anxiety

We all get stressed and anxious from time to time.  This yoga routine is designed to help alleviate your stress by applying some of yoga’s most important poses.
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How to Lose Weight Naturally With Apple Cider Vinegar

How to Lose Weight Naturally With Apple Cider Vinegar

I’m sure you’ve heard a thing or two about apple cider vinegar, or at least heard OF it.  It’s actually great for your digestive system, working as a natural detoxifier and appetite suppressant.
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20-Minute Beginner Yoga Workout for Flexibility

If you’re anything like us, you were born with the flexibility of large wooden fence post.  This yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed.
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