You have likely heard about how great green tea is for you because of the high levels of antioxidants. It contains about 1/4 of the caffeine that a cup of coffee punches, but it will also leave you a little less dehydrated. We like to have both personally. We start the day with one cup […]
Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting to living life in the […]
Today we’re going over the 5 biggest weight loss myths and debunking them using scientific studies. We live in the information age, and that can definitely work against us sometimes (aka the media). It can also make losing weight a lot harder. With the wealth of knowledge (and misinformation) at our fingertips, it can be […]
A simple solution for how to get started with yoga.
Get 50+ yoga poses and workout plan that will help you get flexible and get results fast! If you’re new to yoga and want to lose some weight with a relaxing yoga practice, this is exactly what you need!
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