If you’re trying to lose weight, you probably know that you need to eat well and exercise. What if that’s not necessarily true? In general, if you expend more calories than you take in, you’ll lose weight. However, torching calories by pounding your feet to an aerobics DVD or working out in the gym may […]
Are you trying to lose weight? If so, you may be focusing on eating healthy foods, watching your portions and exercising. But what are you drinking? If you’re not paying attention to your water intake, you’re missing out on a major factor that helps with weight loss. Drinking more water can help you burn more […]
There are thousands of foods available that have benefits for weight loss. From granola bars to salads, it can be overwhelming to determine which ones are the best for your lifestyle. While energy bars and protein shakes may be quick and easy to make, they’re very calorie dense. Calorie-dense foods have more calories per gram […]
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