First things first! Congratulations on committing to the Avocadu 21-day fat loss challenge! Your physical and mental health will thank you so much for your determination on creating healthier habits. You are here because you’re looking to lose weight quick, and you’ve come to the right place. This program aims to help women achieve weight…
I have learned over time and from experience, the dramatic effects coffee has on my body.
There is nothing worse than trying on a new outfit and feeling totally great—you love the neckline, the color is perfect, you look sleek and sexy—until you turn around. Despite your best efforts, you still have back fat squishing out around your bra, clumping up around your middle, and spilling out over the top of…
When you start a new diet, that first big drop in weight is pretty exciting! You might even lose as much as ten pounds or so in your first week to ten days. (Party dance!) You’re celebrating, weighing yourself at least once a day, telling everyone you know about this great diet you found…and then…
In many diet and workout plans, we’ve been historically taught that carbs should be avoided like the plague. Simple carbs, starchy carbs, and fibrous carbs – they all get the same bad rep, but are they really all bad? The truth is that many people can consume carbs and still lose weight. Let’s explore this…
When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster. But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…
Having the most accurate TDEE calculator in your bag of weight loss tricks could be the key to losing those last few stubborn pounds. But what is a TDEE calculator and how can it actually help you kick the extra weight? A TDEE calculator measures your Total Daily Energy Expenditure. What this means is it…
Lots of people ask us how to lose 20 pounds easily — whether it’s for your cousin’s wedding or an upcoming high school reunion… Maybe you just want to kickstart your weight loss goals. After all, losing 20 pounds easily can be the momentum you are looking for to commit to a healthier lifestyle. Whatever…
People that are trying to get to or maintain a healthier diet often seek out chicken meal prep ideas for weight loss. The biggest reason? According to the National Chicken Council, a 3-1/2 oz. portion of skinless, boneless, chicken breast is just 165 calories and 3.6 grams of fat, while also being 31 grams of…